Corn raw vs. Grape — In-Depth Nutrition Comparison
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How are Corn raw and Grape different?
- Corn raw is richer in Vitamin B5, Phosphorus, Folate, Vitamin B3, Magnesium, and Vitamin B1, while Grape is higher in Manganese, and Vitamin K.
- Grape covers your daily need of Manganese 24% more than Corn raw.
- Corn raw contains 30 times more Vitamin B5 than Grape. Corn raw contains 0.717mg of Vitamin B5, while Grape contains 0.024mg.
Corn, sweet, yellow, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+79.3%
Contains
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Magnesium
+640%
Contains
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Phosphorus
+790%
Contains
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Potassium
+41.4%
Contains
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Zinc
+1050%
Contains
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Copper
+35%
Contains
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Selenium
+500%
Contains
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Calcium
+600%
Contains
less
Sodium
-86.7%
Contains
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Manganese
+340.5%
Contains
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Iron
+79.3%
Contains
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Magnesium
+640%
Contains
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Phosphorus
+790%
Contains
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Potassium
+41.4%
Contains
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Zinc
+1050%
Contains
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Copper
+35%
Contains
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Selenium
+500%
Contains
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Calcium
+600%
Contains
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Sodium
-86.7%
Contains
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Manganese
+340.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+87%
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Vitamin C
+70%
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Vitamin B1
+68.5%
Contains
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Vitamin B3
+490%
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Vitamin B5
+2887.5%
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Folate
+950%
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Vitamin E
+171.4%
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Vitamin B6
+18.3%
Contains
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Vitamin K
+4766.7%
Equal in Vitamin B2 - 0.057
Contains
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Vitamin A
+87%
Contains
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Vitamin C
+70%
Contains
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Vitamin B1
+68.5%
Contains
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Vitamin B3
+490%
Contains
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Vitamin B5
+2887.5%
Contains
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Folate
+950%
Contains
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Vitamin E
+171.4%
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Vitamin B6
+18.3%
Contains
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Vitamin K
+4766.7%
Equal in Vitamin B2 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+419%
Contains
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Fats
+285.7%
Contains
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Other
+10.5%
Equal in Carbs - 17.15
Equal in Water - 81.3
Equal in Other - 0.57
Contains
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Protein
+419%
Contains
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Fats
+285.7%
Contains
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Other
+10.5%
Equal in Carbs - 17.15
Equal in Water - 81.3
Equal in Other - 0.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2985.7%
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Polyunsaturated fat
+377.5%
Contains
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Saturated Fat
-64.9%
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Monounsaturated Fat
+2985.7%
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Polyunsaturated fat
+377.5%
Contains
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Saturated Fat
-64.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.7g | 16.25g |
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| Protein | 3.27g | 0.63g |
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| Fats | 1.35g | 0.35g |
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| Carbs | 18.7g | 17.15g |
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| Calories | 86kcal | 67kcal |
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| Starch | 5.7g |
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| Fructose | 1.94g |
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| Sugar | 6.26g | 16.25g |
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| Fiber | 2g | 0.9g |
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| Calcium | 2mg | 14mg |
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| Iron | 0.52mg | 0.29mg |
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| Magnesium | 37mg | 5mg |
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| Phosphorus | 89mg | 10mg |
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| Potassium | 270mg | 191mg |
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| Sodium | 15mg | 2mg |
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| Zinc | 0.46mg | 0.04mg |
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| Copper | 0.054mg | 0.04mg |
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| Manganese | 0.163mg | 0.718mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 187IU | 100IU |
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| Vitamin A RAE | 9µg | 5µg |
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| Vitamin E | 0.07mg | 0.19mg |
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| Vitamin C | 6.8mg | 4mg |
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| Vitamin B1 | 0.155mg | 0.092mg |
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| Vitamin B2 | 0.055mg | 0.057mg |
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| Vitamin B3 | 1.77mg | 0.3mg |
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| Vitamin B5 | 0.717mg | 0.024mg |
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| Vitamin B6 | 0.093mg | 0.11mg |
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| Folate | 42µg | 4µg |
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| Vitamin K | 0.3µg | 14.6µg |
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| Tryptophan | 0.023mg | 0.003mg |
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| Threonine | 0.129mg | 0.017mg |
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| Isoleucine | 0.129mg | 0.005mg |
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| Leucine | 0.348mg | 0.013mg |
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| Lysine | 0.137mg | 0.014mg |
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| Methionine | 0.067mg | 0.021mg |
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| Phenylalanine | 0.15mg | 0.013mg |
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| Valine | 0.185mg | 0.017mg |
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| Histidine | 0.089mg | 0.023mg |
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| Saturated Fat | 0.325g | 0.114g |
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| Monounsaturated Fat | 0.432g | 0.014g |
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| Polyunsaturated fat | 0.487g | 0.102g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Grape is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 3)
Which food is cheaper?
Grape is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 9.99g)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.