Corn raw vs. Grape — In-Depth Nutrition Comparison
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How are corn raw and grapes different?
- Corn raw is richer in vitamin B5, phosphorus, folate, vitamin B3, magnesium, and vitamin B1, while grapes are higher in manganese and vitamin K.
- Grapes cover your daily need for manganese, 24% more than corn raw.
- Corn raw contains 30 times more vitamin B5 than grapes. Corn raw contains 0.717mg of vitamin B5, while grapes contain 0.024mg.
Corn, sweet, yellow, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +79.3% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +340.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more Vitamin B3Vitamin B3 | +490% |
| Contains more Vitamin B5Vitamin B5 | +2887.5% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +310.7% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +4766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +419% |
| Contains more FatsFats | +285.7% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2985.7% |
| Contains more Poly. FatPolyunsaturated fat | +377.5% |
| Contains less Sat. FatSaturated fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.163mg | 0.718mg | 24% |
| Vitamin B5 | 0.717mg | 0.024mg | 14% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Phosphorus | 89mg | 10mg | 11% |
| Folate | 42µg | 4µg | 10% |
| Vitamin B3 | 1.77mg | 0.3mg | 9% |
| Magnesium | 37mg | 5mg | 8% |
| Protein | 3.27g | 0.63g | 5% |
| Vitamin B1 | 0.155mg | 0.092mg | 5% |
| Zinc | 0.46mg | 0.04mg | 4% |
| Fiber | 2g | 0.9g | 4% |
| Iron | 0.52mg | 0.29mg | 3% |
| Choline | 23mg | 5.6mg | 3% |
| Vitamin C | 6.8mg | 4mg | 3% |
| Polyunsaturated fat | 0.487g | 0.102g | 3% |
| Copper | 0.054mg | 0.04mg | 2% |
| Potassium | 270mg | 191mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Fats | 1.35g | 0.35g | 2% |
| Saturated fat | 0.325g | 0.114g | 1% |
| Vitamin B6 | 0.093mg | 0.11mg | 1% |
| Monounsaturated fat | 0.432g | 0.014g | 1% |
| Calories | 86kcal | 67kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Calcium | 2mg | 14mg | 1% |
| Carbs | 18.7g | 17.15g | 1% |
| Sodium | 15mg | 2mg | 1% |
| Net carbs | 16.7g | 16.25g | N/A |
| Sugar | 6.26g | 16.25g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Tryptophan | 0.023mg | 0.003mg | 0% |
| Threonine | 0.129mg | 0.017mg | 0% |
| Isoleucine | 0.129mg | 0.005mg | 0% |
| Leucine | 0.348mg | 0.013mg | 0% |
| Lysine | 0.137mg | 0.014mg | 0% |
| Methionine | 0.067mg | 0.021mg | 0% |
| Phenylalanine | 0.15mg | 0.013mg | 0% |
| Valine | 0.185mg | 0.017mg | 0% |
| Histidine | 0.089mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 3)
Which food is cheaper?
Grape is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 9.99g)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.