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  6. Corn raw vs. Grape

Corn raw vs. Grape — In-Depth Nutrition Comparison

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How are corn raw and grapes different?

  • Corn raw is richer in vitamin B5, phosphorus, folate, vitamin B3, magnesium, and vitamin B1, while grapes are higher in manganese and vitamin K.
  • Grapes cover your daily need for manganese, 24% more than corn raw.
  • Corn raw contains 30 times more vitamin B5 than grapes. Corn raw contains 0.717mg of vitamin B5, while grapes contain 0.024mg.

Corn, sweet, yellow, raw and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Corn raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +640%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +79.3%
Contains more CopperCopper +35%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +340.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +68.5%
Contains more Vitamin B3Vitamin B3 +490%
Contains more Vitamin B5Vitamin B5 +2887.5%
Contains more FolateFolate +950%
Contains more CholineCholine +310.7%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +4766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Grape DV% diff.
Manganese 0.163mg 0.718mg 24%
Vitamin B5 0.717mg 0.024mg 14%
Vitamin K 0.3µg 14.6µg 12%
Phosphorus 89mg 10mg 11%
Folate 42µg 4µg 10%
Vitamin B3 1.77mg 0.3mg 9%
Magnesium 37mg 5mg 8%
Protein 3.27g 0.63g 5%
Vitamin B1 0.155mg 0.092mg 5%
Zinc 0.46mg 0.04mg 4%
Fiber 2g 0.9g 4%
Iron 0.52mg 0.29mg 3%
Choline 23mg 5.6mg 3%
Vitamin C 6.8mg 4mg 3%
Polyunsaturated fat 0.487g 0.102g 3%
Copper 0.054mg 0.04mg 2%
Potassium 270mg 191mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Fats 1.35g 0.35g 2%
Saturated fat 0.325g 0.114g 1%
Vitamin B6 0.093mg 0.11mg 1%
Monounsaturated fat 0.432g 0.014g 1%
Calories 86kcal 67kcal 1%
Selenium 0.6µg 0.1µg 1%
Vitamin E 0.07mg 0.19mg 1%
Calcium 2mg 14mg 1%
Carbs 18.7g 17.15g 1%
Sodium 15mg 2mg 1%
Net carbs 16.7g 16.25g N/A
Sugar 6.26g 16.25g N/A
Vitamin A 9µg 5µg 0%
Vitamin B2 0.055mg 0.057mg 0%
Tryptophan 0.023mg 0.003mg 0%
Threonine 0.129mg 0.017mg 0%
Isoleucine 0.129mg 0.005mg 0%
Leucine 0.348mg 0.013mg 0%
Lysine 0.137mg 0.014mg 0%
Methionine 0.067mg 0.021mg 0%
Phenylalanine 0.15mg 0.013mg 0%
Valine 0.185mg 0.017mg 0%
Histidine 0.089mg 0.023mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +419%
Contains more FatsFats +285.7%
~equal in Carbs ~17.15g
~equal in Water ~81.3g
~equal in Other ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +2985.7%
Contains more Poly. FatPolyunsaturated fat +377.5%
Contains less Sat. FatSaturated fat -64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.