Corn raw vs. Melon — In-Depth Nutrition Comparison
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Significant differences between corn raw and melon
- Corn raw has more vitamin B5, phosphorus, vitamin B1, vitamin B3, folate, magnesium, and manganese; however, melon is richer in vitamin C and vitamin B6.
- Melon covers your daily vitamin C needs 17% more than corn raw.
- Melon has 18 times less phosphorus than corn raw. Corn raw has 89mg of phosphorus, while melon has 5mg.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains more ManganeseManganese | +365.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B2Vitamin B2 | +77.4% |
| Contains more Vitamin B3Vitamin B3 | +662.9% |
| Contains more Vitamin B5Vitamin B5 | +753.6% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +202.6% |
| Contains more Vitamin CVitamin C | +220.6% |
| Contains more Vitamin B6Vitamin B6 | +75.3% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 21.8mg | 17% |
| Vitamin B5 | 0.717mg | 0.084mg | 13% |
| Vitamin B1 | 0.155mg | 0.015mg | 12% |
| Phosphorus | 89mg | 5mg | 12% |
| Vitamin B3 | 1.77mg | 0.232mg | 10% |
| Folate | 42µg | 8µg | 9% |
| Magnesium | 37mg | 11mg | 6% |
| Manganese | 0.163mg | 0.035mg | 6% |
| Vitamin B6 | 0.093mg | 0.163mg | 5% |
| Fiber | 2g | 0.9g | 4% |
| Zinc | 0.46mg | 0.07mg | 4% |
| Carbs | 18.7g | 6.58g | 4% |
| Protein | 3.27g | 1.11g | 4% |
| Choline | 23mg | 7.6mg | 3% |
| Potassium | 270mg | 182mg | 3% |
| Polyunsaturated fat | 0.487g | 0.039g | 3% |
| Calories | 86kcal | 28kcal | 3% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.055mg | 0.031mg | 2% |
| Fats | 1.35g | 0.1g | 2% |
| Starch | 5.7g | 2% | |
| Iron | 0.52mg | 0.34mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Copper | 0.054mg | 0.06mg | 1% |
| Calcium | 2mg | 11mg | 1% |
| Saturated fat | 0.325g | 0.025g | 1% |
| Monounsaturated fat | 0.432g | 0.002g | 1% |
| Net carbs | 16.7g | 5.68g | N/A |
| Sugar | 6.26g | 5.69g | N/A |
| Sodium | 15mg | 9mg | 0% |
| Vitamin E | 0.07mg | 0.05mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.6% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +184.2% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21500% |
| Contains more Poly. FatPolyunsaturated fat | +1148.7% |
| Contains less Sat. FatSaturated fat | -92.3% |