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  6. Corn raw vs. Millet flour

Corn raw vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between Corn raw and Millet flour

  • Millet flour is richer than Corn raw in Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B6, Zinc, and Magnesium.
  • Daily need coverage for Selenium from Millet flour is 58% higher.

Food types used in this article are Corn, sweet, yellow, raw and Millet flour.

Infographic

Corn raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +20.5%
Contains more MagnesiumMagnesium +221.6%
Contains more CalciumCalcium +600%
Contains more IronIron +657.7%
Contains more CopperCopper +890.7%
Contains more ZincZinc +471.7%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +514.7%
Contains more SeleniumSelenium +5350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +166.5%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~42µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +777.2%
Contains more ProteinProtein +228.7%
Contains more FatsFats +214.8%
Contains more CarbsCarbs +301.7%
Contains more OtherOther +92.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated Fat: Sat. Fat 0.325 g
Monounsaturated Fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated Fat -39.4%
Contains more Mono. FatMonounsaturated Fat +113.9%
Contains more Poly. FatPolyunsaturated fat +437.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +196.7%
Contains more GlucoseGlucose +172.2%
Contains more FructoseFructose +∞%
Contains more StarchStarch +1126%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Millet flour Opinion
Calories 86kcal 382kcal Millet flour
Protein 3.27g 10.75g Millet flour
Fats 1.35g 4.25g Millet flour
Vitamin C 6.8mg 0mg Corn raw
Net carbs 16.7g 71.62g Millet flour
Carbs 18.7g 75.12g Millet flour
Magnesium 37mg 119mg Millet flour
Calcium 2mg 14mg Millet flour
Potassium 270mg 224mg Corn raw
Iron 0.52mg 3.94mg Millet flour
Sugar 6.26g 1.66g Millet flour
Fiber 2g 3.5g Millet flour
Copper 0.054mg 0.535mg Millet flour
Zinc 0.46mg 2.63mg Millet flour
Starch 5.7g 69.88g Millet flour
Phosphorus 89mg 285mg Millet flour
Sodium 15mg 4mg Millet flour
Vitamin A 187IU Corn raw
Vitamin A RAE 9µg Corn raw
Vitamin E 0.07mg 0.11mg Millet flour
Manganese 0.163mg 1.002mg Millet flour
Selenium 0.6µg 32.7µg Millet flour
Vitamin B1 0.155mg 0.413mg Millet flour
Vitamin B2 0.055mg 0.073mg Millet flour
Vitamin B3 1.77mg 6.02mg Millet flour
Vitamin B5 0.717mg 1.267mg Millet flour
Vitamin B6 0.093mg 0.372mg Millet flour
Vitamin K 0.3µg 0.8µg Millet flour
Folate 42µg 42µg
Trans Fat 0g 0.002g Corn raw
Choline 23mg Corn raw
Saturated Fat 0.325g 0.536g Corn raw
Monounsaturated Fat 0.432g 0.924g Millet flour
Polyunsaturated fat 0.487g 2.618g Millet flour
Tryptophan 0.023mg 0.17mg Millet flour
Threonine 0.129mg 0.354mg Millet flour
Isoleucine 0.129mg 0.473mg Millet flour
Leucine 0.348mg 1.537mg Millet flour
Lysine 0.137mg 0.144mg Millet flour
Methionine 0.067mg 0.319mg Millet flour
Phenylalanine 0.15mg 0.675mg Millet flour
Valine 0.185mg 0.584mg Millet flour
Histidine 0.089mg 0.257mg Millet flour
Fructose 1.94g 0g Corn raw
Omega-3 - ALA 0.014g 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0g 0.002g Millet flour
Omega-6 - Linoleic acid 0.468g 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
33%
Millet flour
Minerals Daily Need Coverage Score
17%
Corn raw
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 4.6g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 11mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.