Corn raw vs Noodle - In-Depth Nutrition Comparison
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What are the differences between Corn raw and Noodle?
- Corn raw is higher in Vitamin B5, Vitamin C, and Potassium, yet Noodle is higher in Selenium, Iron, Vitamin B1, Folate, Manganese, and Vitamin B2.
- Noodle's daily need coverage for Selenium is 42% more.
We used Corn, sweet, yellow, raw and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+76.2%
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Phosphorus
+17.1%
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Potassium
+610.5%
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Calcium
+500%
Contains
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Iron
+182.7%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+41.3%
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Copper
+81.5%
Contains
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Magnesium
+76.2%
Contains
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Phosphorus
+17.1%
Contains
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Potassium
+610.5%
Contains
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Calcium
+500%
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Iron
+182.7%
Contains
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Sodium
-66.7%
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Zinc
+41.3%
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Copper
+81.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+790.5%
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Vitamin C
+∞%
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Vitamin B5
+172.6%
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Vitamin B6
+102.2%
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Vitamin K
+∞%
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Vitamin E
+142.9%
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Vitamin D
+∞%
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Vitamin B1
+86.5%
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Vitamin B2
+147.3%
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Vitamin B3
+17.3%
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Folate
+100%
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Vitamin B12
+∞%
Contains
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Vitamin A
+790.5%
Contains
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Vitamin C
+∞%
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Vitamin B5
+172.6%
Contains
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Vitamin B6
+102.2%
Contains
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Vitamin K
+∞%
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Vitamin E
+142.9%
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Vitamin D
+∞%
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Vitamin B1
+86.5%
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Vitamin B2
+147.3%
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Vitamin B3
+17.3%
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Folate
+100%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+12.3%
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Other
+26%
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Protein
+38.8%
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Fats
+53.3%
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Carbs
+34.5%
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Water
+12.3%
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Other
+26%
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Protein
+38.8%
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Fats
+53.3%
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Carbs
+34.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.4%
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Monounsaturated Fat
+34.5%
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Polyunsaturated fat
+13.3%
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Saturated Fat
-22.4%
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Monounsaturated Fat
+34.5%
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Polyunsaturated fat
+13.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+2125%
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Glucose
+4800%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+2125%
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Glucose
+4800%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.7g | 23.96g |
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Protein | 3.27g | 4.54g |
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Fats | 1.35g | 2.07g |
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Carbs | 18.7g | 25.16g |
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Calories | 86kcal | 138kcal |
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Starch | 5.7g |
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Fructose | 1.94g | 0g |
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Sugar | 6.26g | 0.4g |
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Fiber | 2g | 1.2g |
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Calcium | 2mg | 12mg |
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Iron | 0.52mg | 1.47mg |
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Magnesium | 37mg | 21mg |
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Phosphorus | 89mg | 76mg |
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Potassium | 270mg | 38mg |
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Sodium | 15mg | 5mg |
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Zinc | 0.46mg | 0.65mg |
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Copper | 0.054mg | 0.098mg |
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Vitamin A | 187IU | 21IU |
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Vitamin A RAE | 9µg | 6µg |
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Vitamin E | 0.07mg | 0.17mg |
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Vitamin D | 0IU | 4IU |
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Vitamin D | 0µg | 0.1µg |
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Vitamin C | 6.8mg | 0mg |
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Vitamin B1 | 0.155mg | 0.289mg |
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Vitamin B2 | 0.055mg | 0.136mg |
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Vitamin B3 | 1.77mg | 2.077mg |
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Vitamin B5 | 0.717mg | 0.263mg |
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Vitamin B6 | 0.093mg | 0.046mg |
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Folate | 42µg | 84µg |
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Vitamin B12 | 0µg | 0.09µg |
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Vitamin K | 0.3µg | 0µg |
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Tryptophan | 0.023mg | 0.043mg |
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Threonine | 0.129mg | 0.138mg |
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Isoleucine | 0.129mg | 0.19mg |
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Leucine | 0.348mg | 0.365mg |
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Lysine | 0.137mg | 0.137mg | |
Methionine | 0.067mg | 0.086mg |
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Phenylalanine | 0.15mg | 0.24mg |
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Valine | 0.185mg | 0.22mg |
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Histidine | 0.089mg | 0.121mg |
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Cholesterol | 0mg | 29mg |
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Trans Fat | 0g | 0.029g |
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Saturated Fat | 0.325g | 0.419g |
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Monounsaturated Fat | 0.432g | 0.581g |
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Polyunsaturated fat | 0.487g | 0.552g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

21%

Minerals Daily Need Coverage Score
18%

20%

Comparison summary
Which food is lower in Sugar?

Noodle is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?

Noodle contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?

Noodle is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?

Corn raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?

Corn raw is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?

Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.