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Corn raw vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Noodles?

  • Corn raw is higher in Vitamin B5, Vitamin C, and Potassium, yet Noodles is higher in Selenium, Iron, Vitamin B1, Folate, Manganese, and Vitamin B2.
  • Noodles's daily need coverage for Selenium is 42% more.

We used Corn, sweet, yellow, raw and Noodles, egg, enriched, cooked types in this article.

Infographic

Corn raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +76.2%
Contains more Phosphorus +17.1%
Contains more Potassium +610.5%
Contains more Calcium +500%
Contains more Iron +182.7%
Contains less Sodium -66.7%
Contains more Zinc +41.3%
Contains more Copper +81.5%
Contains more Manganese +93.3%
Contains more Selenium +3883.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Magnesium +76.2%
Contains more Phosphorus +17.1%
Contains more Potassium +610.5%
Contains more Calcium +500%
Contains more Iron +182.7%
Contains less Sodium -66.7%
Contains more Zinc +41.3%
Contains more Copper +81.5%
Contains more Manganese +93.3%
Contains more Selenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +790.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +172.6%
Contains more Vitamin B6 +102.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +142.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +17.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Choline +11.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 13% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 15% 0%
Contains more Vitamin A +790.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +172.6%
Contains more Vitamin B6 +102.2%
Contains more Vitamin K +∞%
Contains more Vitamin E +142.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B2 +147.3%
Contains more Vitamin B3 +17.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Choline +11.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.3%
Contains more Other +26%
Contains more Protein +38.8%
Contains more Fats +53.3%
Contains more Carbs +34.5%
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +12.3%
Contains more Other +26%
Contains more Protein +38.8%
Contains more Fats +53.3%
Contains more Carbs +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +34.5%
Contains more Polyunsaturated fat +13.3%
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +34.5%
Contains more Polyunsaturated fat +13.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +2125%
Contains more Glucose +4800%
Contains more Fructose +∞%
Contains more Maltose +∞%
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +2125%
Contains more Glucose +4800%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Noodles Opinion
Net carbs 16.7g 23.96g Noodles
Protein 3.27g 4.54g Noodles
Fats 1.35g 2.07g Noodles
Carbs 18.7g 25.16g Noodles
Calories 86kcal 138kcal Noodles
Starch 5.7g Corn raw
Fructose 1.94g 0g Corn raw
Sugar 6.26g 0.4g Noodles
Fiber 2g 1.2g Corn raw
Calcium 2mg 12mg Noodles
Iron 0.52mg 1.47mg Noodles
Magnesium 37mg 21mg Corn raw
Phosphorus 89mg 76mg Corn raw
Potassium 270mg 38mg Corn raw
Sodium 15mg 5mg Noodles
Zinc 0.46mg 0.65mg Noodles
Copper 0.054mg 0.098mg Noodles
Manganese 0.163mg 0.315mg Noodles
Selenium 0.6µg 23.9µg Noodles
Vitamin A 187IU 21IU Corn raw
Vitamin A RAE 9µg 6µg Corn raw
Vitamin E 0.07mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.289mg Noodles
Vitamin B2 0.055mg 0.136mg Noodles
Vitamin B3 1.77mg 2.077mg Noodles
Vitamin B5 0.717mg 0.263mg Corn raw
Vitamin B6 0.093mg 0.046mg Corn raw
Folate 42µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Choline 23mg 25.7mg Noodles
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0.043mg Noodles
Threonine 0.129mg 0.138mg Noodles
Isoleucine 0.129mg 0.19mg Noodles
Leucine 0.348mg 0.365mg Noodles
Lysine 0.137mg 0.137mg
Methionine 0.067mg 0.086mg Noodles
Phenylalanine 0.15mg 0.24mg Noodles
Valine 0.185mg 0.22mg Noodles
Histidine 0.089mg 0.121mg Noodles
Cholesterol 0mg 29mg Corn raw
Trans Fat 0g 0.029g Corn raw
Saturated Fat 0.325g 0.419g Corn raw
Monounsaturated Fat 0.432g 0.581g Noodles
Polyunsaturated fat 0.487g 0.552g Noodles
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
20%
Noodles
Minerals Daily Need Coverage Score
17%
Corn raw
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.