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  6. Corn raw vs. Chili pepper

Corn raw vs. Chili pepper — In-Depth Nutrition Comparison

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What are the main differences between corn raw and chili pepper?

  • Corn raw is richer in vitamin B5, vitamin B1, and phosphorus, while chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, copper, and iron.
  • Chili pepper's daily need coverage for vitamin C is 152% higher.
  • Chili pepper has 4 times less vitamin B5 than corn raw. Corn raw has 0.717mg of vitamin B5, while chili pepper has 0.201mg.

We used Corn, sweet, yellow, raw and Peppers, hot chili, red, raw types in this comparison.

Infographic

Corn raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +60.9%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +98.1%
Contains more CopperCopper +138.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more FolateFolate +82.6%
Contains more CholineCholine +111%
Contains more Vitamin CVitamin C +2013.2%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more Vitamin KVitamin K +4566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Chili pepper DV% diff.
Vitamin C 6.8mg 143.7mg 152%
Vitamin B6 0.093mg 0.506mg 32%
Vitamin K 0.3µg 14µg 11%
Vitamin B5 0.717mg 0.201mg 10%
Copper 0.054mg 0.129mg 8%
Phosphorus 89mg 43mg 7%
Vitamin B1 0.155mg 0.072mg 7%
Iron 0.52mg 1.03mg 6%
Folate 42µg 23µg 5%
Vitamin A 9µg 48µg 4%
Vitamin E 0.07mg 0.69mg 4%
Magnesium 37mg 23mg 3%
Carbs 18.7g 8.81g 3%
Vitamin B3 1.77mg 1.244mg 3%
Protein 3.27g 1.87g 3%
Choline 23mg 10.9mg 2%
Polyunsaturated fat 0.487g 0.239g 2%
Fructose 1.94g 2%
Calories 86kcal 40kcal 2%
Vitamin B2 0.055mg 0.086mg 2%
Starch 5.7g 2%
Zinc 0.46mg 0.26mg 2%
Fiber 2g 1.5g 2%
Potassium 270mg 322mg 2%
Fats 1.35g 0.44g 1%
Calcium 2mg 14mg 1%
Saturated fat 0.325g 0.042g 1%
Monounsaturated fat 0.432g 0.024g 1%
Manganese 0.163mg 0.187mg 1%
Net carbs 16.7g 7.31g N/A
Sugar 6.26g 5.3g N/A
Sodium 15mg 9mg 0%
Selenium 0.6µg 0.5µg 0%
Tryptophan 0.023mg 0.026mg 0%
Threonine 0.129mg 0.074mg 0%
Isoleucine 0.129mg 0.065mg 0%
Leucine 0.348mg 0.105mg 0%
Lysine 0.137mg 0.089mg 0%
Methionine 0.067mg 0.024mg 0%
Phenylalanine 0.15mg 0.062mg 0%
Valine 0.185mg 0.084mg 0%
Histidine 0.089mg 0.041mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +74.9%
Contains more FatsFats +206.8%
Contains more CarbsCarbs +112.3%
Contains more WaterWater +15.7%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +103.8%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.