Corn raw vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between corn raw and persimmon
- Corn raw has more phosphorus; however, persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 66% more.
- Corn raw has 3 times more phosphorus than persimmon. Corn raw has 89mg of phosphorus, while persimmon has 26mg.
The food varieties used in the comparison are Corn, sweet, yellow, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +242.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +380.8% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +870.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.8mg | 66mg | 66% |
| Iron | 0.52mg | 2.5mg | 25% |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Folate | 42µg | 11% | |
| Vitamin B3 | 1.77mg | 11% | |
| Phosphorus | 89mg | 26mg | 9% |
| Magnesium | 37mg | 9% | |
| Fiber | 2g | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Manganese | 0.163mg | 7% | |
| Copper | 0.054mg | 6% | |
| Carbs | 18.7g | 33.5g | 5% |
| Protein | 3.27g | 0.8g | 5% |
| Choline | 23mg | 4% | |
| Zinc | 0.46mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Calcium | 2mg | 27mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Fructose | 1.94g | 2% | |
| Calories | 86kcal | 127kcal | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0.6µg | 1% | |
| Fats | 1.35g | 0.4g | 1% |
| Vitamin A | 9µg | 1% | |
| Sodium | 15mg | 1mg | 1% |
| Potassium | 270mg | 310mg | 1% |
| Saturated fat | 0.325g | 1% | |
| Monounsaturated fat | 0.432g | 1% | |
| Net carbs | 16.7g | 33.5g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.014mg | 0% |
| Threonine | 0.129mg | 0.041mg | 0% |
| Isoleucine | 0.129mg | 0.035mg | 0% |
| Leucine | 0.348mg | 0.058mg | 0% |
| Lysine | 0.137mg | 0.045mg | 0% |
| Methionine | 0.067mg | 0.007mg | 0% |
| Phenylalanine | 0.15mg | 0.036mg | 0% |
| Valine | 0.185mg | 0.042mg | 0% |
| Histidine | 0.089mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +237.5% |
| Contains more WaterWater | +18.1% |
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +42.9% |