Corn raw vs. Saffron — In-Depth Nutrition Comparison
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The main differences between corn raw and saffron
- Saffron is richer than corn raw in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, phosphorus, vitamin B2, and folate.
- Daily need coverage for manganese for saffron is 1228% higher.
- Corn raw has a lower glycemic index than saffron.
Food types used in this article are Corn, sweet, yellow, raw and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.9% |
| Contains more MagnesiumMagnesium | +613.5% |
| Contains more CalciumCalcium | +5450% |
| Contains more PotassiumPotassium | +538.5% |
| Contains more IronIron | +2034.6% |
| Contains more CopperCopper | +507.4% |
| Contains more ZincZinc | +137% |
| Contains more PhosphorusPhosphorus | +183.1% |
| Contains more ManganeseManganese | +17328.2% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1088.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +385.5% |
| Contains more Vitamin B6Vitamin B6 | +986% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.163mg | 28.408mg | 1228% |
| Iron | 0.52mg | 11.1mg | 132% |
| Vitamin C | 6.8mg | 80.8mg | 82% |
| Vitamin B6 | 0.093mg | 1.01mg | 71% |
| Magnesium | 37mg | 264mg | 54% |
| Potassium | 270mg | 1724mg | 43% |
| Copper | 0.054mg | 0.328mg | 30% |
| Phosphorus | 89mg | 252mg | 23% |
| Vitamin B2 | 0.055mg | 0.267mg | 16% |
| Carbs | 18.7g | 65.37g | 16% |
| Protein | 3.27g | 11.43g | 16% |
| Vitamin B5 | 0.717mg | 14% | |
| Folate | 42µg | 93µg | 13% |
| Polyunsaturated fat | 0.487g | 2.067g | 11% |
| Calories | 86kcal | 310kcal | 11% |
| Calcium | 2mg | 111mg | 11% |
| Selenium | 0.6µg | 5.6µg | 9% |
| Fiber | 2g | 3.9g | 8% |
| Fats | 1.35g | 5.85g | 7% |
| Sodium | 15mg | 148mg | 6% |
| Saturated fat | 0.325g | 1.586g | 6% |
| Zinc | 0.46mg | 1.09mg | 6% |
| Choline | 23mg | 4% | |
| Vitamin B1 | 0.155mg | 0.115mg | 3% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Vitamin A | 9µg | 27µg | 2% |
| Vitamin B3 | 1.77mg | 1.46mg | 2% |
| Net carbs | 16.7g | 61.47g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.432g | 0.429g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +539.1% |
| Contains more ProteinProtein | +249.5% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +249.6% |
| Contains more OtherOther | +765.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +324.4% |
~equal in
Monounsaturated fat
~0.429g