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  6. Corn raw vs. Seaweed

Corn raw vs. Seaweed — In-Depth Nutrition Comparison

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Important differences between corn raw and seaweed

  • Corn raw has more vitamin B1 and vitamin B3; however, seaweed has more vitamin K, folate, iron, magnesium, calcium, copper, and vitamin B2.
  • Seaweed's daily need coverage for vitamin K is 55% more.
  • Corn raw has 4 times more vitamin B3 than seaweed. Corn raw has 1.77mg of vitamin B3, while seaweed has 0.47mg.
  • Corn raw is lower in sodium.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Seaweed, kelp, raw.

Infographic

Corn raw vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +203.4%
Contains more PhosphorusPhosphorus +111.9%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +227%
Contains more CalciumCalcium +8300%
Contains more IronIron +448.1%
Contains more CopperCopper +140.7%
Contains more ZincZinc +167.4%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +126.7%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B3Vitamin B3 +276.6%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +4550%
Contains more CholineCholine +79.7%
Contains more Vitamin EVitamin E +1142.9%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin KVitamin K +21900%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Seaweed DV% diff.
Vitamin K 0.3µg 66µg 55%
Folate 42µg 180µg 35%
Iron 0.52mg 2.85mg 29%
Magnesium 37mg 121mg 20%
Calcium 2mg 168mg 17%
Sodium 15mg 233mg 9%
Vitamin B1 0.155mg 0.05mg 9%
Vitamin B3 1.77mg 0.47mg 8%
Copper 0.054mg 0.13mg 8%
Vitamin B2 0.055mg 0.15mg 7%
Vitamin B6 0.093mg 0.002mg 7%
Zinc 0.46mg 1.23mg 7%
Phosphorus 89mg 42mg 7%
Vitamin E 0.07mg 0.87mg 5%
Potassium 270mg 89mg 5%
Vitamin C 6.8mg 3mg 4%
Fiber 2g 1.3g 3%
Carbs 18.7g 9.57g 3%
Polyunsaturated fat 0.487g 0.047g 3%
Protein 3.27g 1.68g 3%
Choline 23mg 12.8mg 2%
Vitamin B5 0.717mg 0.642mg 2%
Fructose 1.94g 2%
Calories 86kcal 43kcal 2%
Manganese 0.163mg 0.2mg 2%
Starch 5.7g 2%
Fats 1.35g 0.56g 1%
Monounsaturated fat 0.432g 0.098g 1%
Net carbs 16.7g 8.27g N/A
Sugar 6.26g 0.6g N/A
Vitamin A 9µg 6µg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.325g 0.247g 0%
Tryptophan 0.023mg 0.048mg 0%
Threonine 0.129mg 0.055mg 0%
Isoleucine 0.129mg 0.076mg 0%
Leucine 0.348mg 0.083mg 0%
Lysine 0.137mg 0.082mg 0%
Methionine 0.067mg 0.025mg 0%
Phenylalanine 0.15mg 0.043mg 0%
Valine 0.185mg 0.072mg 0%
Histidine 0.089mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +94.6%
Contains more FatsFats +141.1%
Contains more CarbsCarbs +95.4%
Contains more OtherOther +949.2%
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +340.8%
Contains more Poly. FatPolyunsaturated fat +936.2%
Contains less Sat. FatSaturated fat -24%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.