Corn raw vs Spätzle - In-Depth Nutrition Comparison
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What are the differences between Corn raw and Spätzle?
- Corn raw is higher in Vitamin B1, Vitamin B5, Folate, Vitamin B3, Vitamin C, and Potassium, yet Spätzle is higher in Selenium, and Manganese.
- Spätzle's daily need coverage for Selenium is 42% more.
- The amount of Sodium in Corn raw is lower.
We used Corn, sweet, yellow, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+76.2%
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Phosphorus
+17.1%
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Potassium
+610.5%
Contains
less
Sodium
-90.9%
Contains
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Calcium
+500%
Contains
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Iron
+15.4%
Contains
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Zinc
+41.3%
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Copper
+81.5%
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Magnesium
+76.2%
Contains
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Phosphorus
+17.1%
Contains
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Potassium
+610.5%
Contains
less
Sodium
-90.9%
Contains
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Calcium
+500%
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Iron
+15.4%
Contains
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Zinc
+41.3%
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Copper
+81.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+790.5%
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Vitamin C
+∞%
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Vitamin B1
+416.7%
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Vitamin B2
+175%
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Vitamin B3
+342.5%
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Vitamin B5
+172.6%
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Vitamin B6
+102.2%
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Folate
+500%
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Vitamin K
+∞%
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Vitamin E
+142.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+790.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+416.7%
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Vitamin B2
+175%
Contains
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Vitamin B3
+342.5%
Contains
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Vitamin B5
+172.6%
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Vitamin B6
+102.2%
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Folate
+500%
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Vitamin K
+∞%
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Vitamin E
+142.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+12.3%
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Other
+26%
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Protein
+38.8%
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Fats
+53.3%
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Carbs
+34.5%
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Water
+12.3%
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Other
+26%
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Protein
+38.8%
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Fats
+53.3%
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Carbs
+34.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.4%
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Monounsaturated Fat
+34.5%
Contains
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Polyunsaturated fat
+13.3%
Contains
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Saturated Fat
-22.4%
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Monounsaturated Fat
+34.5%
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Polyunsaturated fat
+13.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+2125%
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Glucose
+4800%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+∞%
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Sucrose
+2125%
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Glucose
+4800%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in vitamins |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.7g | 23.96g |
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Protein | 3.27g | 4.54g |
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Fats | 1.35g | 2.07g |
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Carbs | 18.7g | 25.16g |
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Calories | 86kcal | 138kcal |
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Starch | 5.7g |
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Fructose | 1.94g | 0g |
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Sugar | 6.26g | 0.4g |
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Fiber | 2g | 1.2g |
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Calcium | 2mg | 12mg |
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Iron | 0.52mg | 0.6mg |
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Magnesium | 37mg | 21mg |
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Phosphorus | 89mg | 76mg |
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Potassium | 270mg | 38mg |
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Sodium | 15mg | 165mg |
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Zinc | 0.46mg | 0.65mg |
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Copper | 0.054mg | 0.098mg |
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Vitamin A | 187IU | 21IU |
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Vitamin A RAE | 9µg | 6µg |
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Vitamin E | 0.07mg | 0.17mg |
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Vitamin C | 6.8mg | 0mg |
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Vitamin B1 | 0.155mg | 0.03mg |
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Vitamin B2 | 0.055mg | 0.02mg |
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Vitamin B3 | 1.77mg | 0.4mg |
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Vitamin B5 | 0.717mg | 0.263mg |
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Vitamin B6 | 0.093mg | 0.046mg |
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Folate | 42µg | 7µg |
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Vitamin B12 | 0µg | 0.09µg |
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Vitamin K | 0.3µg | 0µg |
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Tryptophan | 0.023mg | 0.043mg |
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Threonine | 0.129mg | 0.138mg |
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Isoleucine | 0.129mg | 0.19mg |
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Leucine | 0.348mg | 0.365mg |
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Lysine | 0.137mg | 0.137mg | |
Methionine | 0.067mg | 0.086mg |
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Phenylalanine | 0.15mg | 0.24mg |
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Valine | 0.185mg | 0.22mg |
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Histidine | 0.089mg | 0.121mg |
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Cholesterol | 0mg | 29mg |
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Trans Fat | 0g | 0.029g |
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Saturated Fat | 0.325g | 0.419g |
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Monounsaturated Fat | 0.432g | 0.581g |
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Polyunsaturated fat | 0.487g | 0.552g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%

6%

Minerals Daily Need Coverage Score
18%

19%

Comparison summary
Which food is lower in Sugar?

Spätzle is lower in Sugar (difference - 5.86g)
Which food is lower in glycemic index?

Spätzle is lower in glycemic index (difference - 52)
Which food is cheaper?

Spätzle is cheaper (difference - $1.2)
Which food contains less Sodium?

Corn raw contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?

Corn raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?

Corn raw is lower in Saturated Fat (difference - 0.094g)
Which food is richer in vitamins?

Corn raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.