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  6. Corn raw vs. Spätzle

Corn raw vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between corn raw and spätzle?

  • Corn raw is higher in vitamin B1, vitamin B5, folate, vitamin B3, vitamin C, and potassium, yet spätzle is higher in selenium and manganese.
  • Spätzle's daily need coverage for selenium is 42% more.
  • The amount of sodium in corn raw is lower.

We used Corn, sweet, yellow, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Corn raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +610.5%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +500%
Contains more IronIron +15.4%
Contains more CopperCopper +81.5%
Contains more ZincZinc +41.3%
Contains more ManganeseManganese +93.3%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +11.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Corn raw Spätzle DV% diff.
Selenium 0.6µg 23.9µg 42%
Vitamin B1 0.155mg 0.03mg 10%
Cholesterol 0mg 29mg 10%
Folate 42µg 7µg 9%
Vitamin B5 0.717mg 0.263mg 9%
Vitamin B3 1.77mg 0.4mg 9%
Vitamin C 6.8mg 0mg 8%
Sodium 15mg 165mg 7%
Potassium 270mg 38mg 7%
Manganese 0.163mg 0.315mg 7%
Copper 0.054mg 0.098mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.093mg 0.046mg 4%
Magnesium 37mg 21mg 4%
Calories 86kcal 138kcal 3%
Protein 3.27g 4.54g 3%
Vitamin B2 0.055mg 0.02mg 3%
Fiber 2g 1.2g 3%
Phosphorus 89mg 76mg 2%
Starch 5.7g 2%
Zinc 0.46mg 0.65mg 2%
Carbs 18.7g 25.16g 2%
Fructose 1.94g 0g 2%
Vitamin E 0.07mg 0.17mg 1%
Iron 0.52mg 0.6mg 1%
Calcium 2mg 12mg 1%
Fats 1.35g 2.07g 1%
Net carbs 16.7g 23.96g N/A
Sugar 6.26g 0.4g N/A
Vitamin A 9µg 6µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0g 0.029g N/A
Saturated fat 0.325g 0.419g 0%
Choline 23mg 25.7mg 0%
Monounsaturated fat 0.432g 0.581g 0%
Polyunsaturated fat 0.487g 0.552g 0%
Tryptophan 0.023mg 0.043mg 0%
Threonine 0.129mg 0.138mg 0%
Isoleucine 0.129mg 0.19mg 0%
Leucine 0.348mg 0.365mg 0%
Lysine 0.137mg 0.137mg 0%
Methionine 0.067mg 0.086mg 0%
Phenylalanine 0.15mg 0.24mg 0%
Valine 0.185mg 0.22mg 0%
Histidine 0.089mg 0.121mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +12.3%
Contains more OtherOther +26%
Contains more ProteinProtein +38.8%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +34.5%
Contains more Poly. FatPolyunsaturated fat +13.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2125%
Contains more GlucoseGlucose +4800%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.