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Corn raw vs Spätzle - In-Depth Nutrition Comparison

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What are the differences between Corn raw and Spätzle?

  • Corn raw is higher in Vitamin B1, Vitamin B5, Folate, Vitamin B3, Vitamin C, and Potassium, yet Spätzle is higher in Selenium, and Manganese.
  • Spätzle's daily need coverage for Selenium is 42% more.
  • The amount of Sodium in Corn raw is lower.

We used Corn, sweet, yellow, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Corn raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
4
:
4
Spätzle
Spätzle
Contains more Magnesium +76.2%
Contains more Phosphorus +17.1%
Contains more Potassium +610.5%
Contains less Sodium -90.9%
Contains more Calcium +500%
Contains more Iron +15.4%
Contains more Zinc +41.3%
Contains more Copper +81.5%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Magnesium +76.2%
Contains more Phosphorus +17.1%
Contains more Potassium +610.5%
Contains less Sodium -90.9%
Contains more Calcium +500%
Contains more Iron +15.4%
Contains more Zinc +41.3%
Contains more Copper +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Corn raw
Corn raw
10
:
2
Spätzle
Spätzle
Contains more Vitamin A +790.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +342.5%
Contains more Vitamin B5 +172.6%
Contains more Vitamin B6 +102.2%
Contains more Folate +500%
Contains more Vitamin K +∞%
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +∞%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +790.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +342.5%
Contains more Vitamin B5 +172.6%
Contains more Vitamin B6 +102.2%
Contains more Folate +500%
Contains more Vitamin K +∞%
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Spätzle
Spätzle
Contains more Water +12.3%
Contains more Other +26%
Contains more Protein +38.8%
Contains more Fats +53.3%
Contains more Carbs +34.5%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +12.3%
Contains more Other +26%
Contains more Protein +38.8%
Contains more Fats +53.3%
Contains more Carbs +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +34.5%
Contains more Polyunsaturated fat +13.3%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -22.4%
Contains more Monounsaturated Fat +34.5%
Contains more Polyunsaturated fat +13.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn raw
Corn raw
4
:
1
Spätzle
Spätzle
Contains more Starch +∞%
Contains more Sucrose +2125%
Contains more Glucose +4800%
Contains more Fructose +∞%
Contains more Maltose +∞%
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +2125%
Contains more Glucose +4800%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Corn raw Spätzle
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn raw Spätzle Opinion
Net carbs 16.7g 23.96g Spätzle
Protein 3.27g 4.54g Spätzle
Fats 1.35g 2.07g Spätzle
Carbs 18.7g 25.16g Spätzle
Calories 86kcal 138kcal Spätzle
Starch 5.7g Corn raw
Fructose 1.94g 0g Corn raw
Sugar 6.26g 0.4g Spätzle
Fiber 2g 1.2g Corn raw
Calcium 2mg 12mg Spätzle
Iron 0.52mg 0.6mg Spätzle
Magnesium 37mg 21mg Corn raw
Phosphorus 89mg 76mg Corn raw
Potassium 270mg 38mg Corn raw
Sodium 15mg 165mg Corn raw
Zinc 0.46mg 0.65mg Spätzle
Copper 0.054mg 0.098mg Spätzle
Vitamin A 187IU 21IU Corn raw
Vitamin A RAE 9µg 6µg Corn raw
Vitamin E 0.07mg 0.17mg Spätzle
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.03mg Corn raw
Vitamin B2 0.055mg 0.02mg Corn raw
Vitamin B3 1.77mg 0.4mg Corn raw
Vitamin B5 0.717mg 0.263mg Corn raw
Vitamin B6 0.093mg 0.046mg Corn raw
Folate 42µg 7µg Corn raw
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 0.3µg 0µg Corn raw
Tryptophan 0.023mg 0.043mg Spätzle
Threonine 0.129mg 0.138mg Spätzle
Isoleucine 0.129mg 0.19mg Spätzle
Leucine 0.348mg 0.365mg Spätzle
Lysine 0.137mg 0.137mg
Methionine 0.067mg 0.086mg Spätzle
Phenylalanine 0.15mg 0.24mg Spätzle
Valine 0.185mg 0.22mg Spätzle
Histidine 0.089mg 0.121mg Spätzle
Cholesterol 0mg 29mg Corn raw
Trans Fat 0g 0.029g Corn raw
Saturated Fat 0.325g 0.419g Corn raw
Monounsaturated Fat 0.432g 0.581g Spätzle
Polyunsaturated fat 0.487g 0.552g Spätzle
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
Corn raw
6%
Spätzle
Minerals Daily Need Coverage Score
18%
Corn raw
19%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 5.86g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 52)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.2)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.094g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.