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  6. Corn raw vs. Maple syrup

Corn raw vs. Maple syrup — In-Depth Nutrition Comparison

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Significant differences between corn raw and maple syrup

  • Corn raw has more vitamin B5, phosphorus, vitamin B3, folate, fiber, and vitamin C; however, maple syrup is richer in manganese, vitamin B2, calcium, and zinc.
  • Maple syrup covers your daily manganese needs 119% more than corn raw.

Specific food types used in this comparison are Corn, sweet, yellow, raw and Syrups, maple.

Infographic

Corn raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +372.7%
Contains more CopperCopper +200%
Contains more PhosphorusPhosphorus +4350%
Contains more CalciumCalcium +5000%
Contains more ZincZinc +219.6%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1684%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B3Vitamin B3 +2085.2%
Contains more Vitamin B5Vitamin B5 +1891.7%
Contains more Vitamin B6Vitamin B6 +4550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1337.5%
Contains more Vitamin B2Vitamin B2 +2209.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Maple syrup DV% diff.
Manganese 0.163mg 2.908mg 119%
Vitamin B2 0.055mg 1.27mg 93%
Carbs 18.7g 67.04g 16%
Vitamin B5 0.717mg 0.036mg 14%
Phosphorus 89mg 2mg 12%
Folate 42µg 0µg 11%
Vitamin B3 1.77mg 0.081mg 11%
Calcium 2mg 102mg 10%
Zinc 0.46mg 1.47mg 9%
Calories 86kcal 260kcal 9%
Fiber 2g 0g 8%
Vitamin C 6.8mg 0mg 8%
Vitamin B6 0.093mg 0.002mg 7%
Vitamin B1 0.155mg 0.066mg 7%
Protein 3.27g 0.04g 6%
Iron 0.52mg 0.11mg 5%
Choline 23mg 1.6mg 4%
Magnesium 37mg 21mg 4%
Copper 0.054mg 0.018mg 4%
Polyunsaturated fat 0.487g 0.017g 3%
Fructose 1.94g 0.52g 2%
Potassium 270mg 212mg 2%
Starch 5.7g 2%
Fats 1.35g 0.06g 2%
Vitamin A 9µg 0µg 1%
Monounsaturated fat 0.432g 0.011g 1%
Saturated fat 0.325g 0.007g 1%
Net carbs 16.7g 67.04g N/A
Sugar 6.26g 60.46g N/A
Sodium 15mg 12mg 0%
Vitamin E 0.07mg 0mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +8075%
Contains more FatsFats +2150%
Contains more WaterWater +134.8%
Contains more OtherOther +34%
Contains more CarbsCarbs +258.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +3827.3%
Contains more Poly. FatPolyunsaturated fat +2764.7%
Contains less Sat. FatSaturated fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +114.4%
Contains more FructoseFructose +273.1%
Contains more SucroseSucrose +6452.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.