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  6. Corn raw vs. Tempeh

Corn raw vs. Tempeh — In-Depth Nutrition Comparison

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Differences between corn raw and tempeh

  • Corn raw has more vitamin B5, while tempeh has more copper, manganese, iron, phosphorus, vitamin B2, calcium, magnesium, and vitamin B6.
  • Tempeh's daily need coverage for copper is 56% higher.
  • Tempeh contains 3 times less vitamin B5 than corn raw. Corn raw contains 0.717mg of vitamin B5, while tempeh contains 0.278mg.
  • The amount of saturated fat in corn raw is lower.
  • Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of corn raw is 52.

The food types used in this comparison are Corn, sweet, yellow, raw and Tempeh.

Infographic

Corn raw vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Tempeh
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +118.9%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +52.6%
Contains more IronIron +419.2%
Contains more CopperCopper +937%
Contains more ZincZinc +147.8%
Contains more PhosphorusPhosphorus +198.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +697.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Tempeh
Tempeh
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B5Vitamin B5 +157.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin B2Vitamin B2 +550.9%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Corn raw Tempeh DV% diff.
Copper 0.054mg 0.56mg 56%
Manganese 0.163mg 1.3mg 49%
Protein 3.27g 20.29g 34%
Iron 0.52mg 2.7mg 27%
Phosphorus 89mg 266mg 25%
Polyunsaturated fat 0.487g 4.3g 25%
Vitamin B2 0.055mg 0.358mg 23%
Fats 1.35g 10.8g 15%
Calcium 2mg 111mg 11%
Magnesium 37mg 81mg 10%
Saturated fat 0.325g 2.539g 10%
Vitamin B5 0.717mg 0.278mg 9%
Vitamin B6 0.093mg 0.215mg 9%
Vitamin C 6.8mg 0mg 8%
Fiber 2g 8%
Monounsaturated fat 0.432g 3.205g 7%
Zinc 0.46mg 1.14mg 6%
Vitamin B1 0.155mg 0.078mg 6%
Calories 86kcal 192kcal 5%
Vitamin B3 1.77mg 2.64mg 5%
Folate 42µg 24µg 5%
Carbs 18.7g 7.64g 4%
Potassium 270mg 412mg 4%
Choline 23mg 4%
Vitamin B12 0µg 0.08µg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin A 9µg 0µg 1%
Selenium 0.6µg 0µg 1%
Protein per 100 calories 3.8g 11g N/A
Calories per 10 g protein 263kcal 95kcal N/A
Weight per 100 calories 116g 52g N/A
Unsaturated / Saturated Fat ratio 2.8 3 N/A
Net carbs 16.7g 7.64g N/A
Sugar 6.26g N/A
Sodium 15mg 9mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0.194mg 0%
Threonine 0.129mg 0.796mg 0%
Isoleucine 0.129mg 0.88mg 0%
Leucine 0.348mg 1.43mg 0%
Lysine 0.137mg 0.908mg 0%
Methionine 0.067mg 0.175mg 0%
Phenylalanine 0.15mg 0.893mg 0%
Valine 0.185mg 0.92mg 0%
Histidine 0.089mg 0.466mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +144.8%
Contains more WaterWater +27.5%
Contains more ProteinProtein +520.5%
Contains more FatsFats +700%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +641.9%
Contains more Poly. FatPolyunsaturated fat +783%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.