Corn raw vs. Tempeh — In-Depth Nutrition Comparison
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Differences between corn raw and tempeh
- Corn raw has more vitamin B5, while tempeh has more copper, manganese, iron, phosphorus, vitamin B2, calcium, magnesium, and vitamin B6.
- Tempeh's daily need coverage for copper is 56% higher.
- Tempeh contains 3 times less vitamin B5 than corn raw. Corn raw contains 0.717mg of vitamin B5, while tempeh contains 0.278mg.
- The amount of saturated fat in corn raw is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of corn raw is 52.
The food types used in this comparison are Corn, sweet, yellow, raw and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +5450% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +419.2% |
| Contains more CopperCopper | +937% |
| Contains more ZincZinc | +147.8% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +697.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.7% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550.9% |
| Contains more Vitamin B3Vitamin B3 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.054mg | 0.56mg | 56% |
| Manganese | 0.163mg | 1.3mg | 49% |
| Protein | 3.27g | 20.29g | 34% |
| Iron | 0.52mg | 2.7mg | 27% |
| Phosphorus | 89mg | 266mg | 25% |
| Polyunsaturated fat | 0.487g | 4.3g | 25% |
| Vitamin B2 | 0.055mg | 0.358mg | 23% |
| Fats | 1.35g | 10.8g | 15% |
| Calcium | 2mg | 111mg | 11% |
| Saturated fat | 0.325g | 2.539g | 10% |
| Magnesium | 37mg | 81mg | 10% |
| Vitamin B6 | 0.093mg | 0.215mg | 9% |
| Vitamin B5 | 0.717mg | 0.278mg | 9% |
| Fiber | 2g | 8% | |
| Vitamin C | 6.8mg | 0mg | 8% |
| Monounsaturated fat | 0.432g | 3.205g | 7% |
| Vitamin B1 | 0.155mg | 0.078mg | 6% |
| Zinc | 0.46mg | 1.14mg | 6% |
| Vitamin B3 | 1.77mg | 2.64mg | 5% |
| Folate | 42µg | 24µg | 5% |
| Calories | 86kcal | 192kcal | 5% |
| Choline | 23mg | 4% | |
| Potassium | 270mg | 412mg | 4% |
| Carbs | 18.7g | 7.64g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Net carbs | 16.7g | 7.64g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 15mg | 9mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0.194mg | 0% |
| Threonine | 0.129mg | 0.796mg | 0% |
| Isoleucine | 0.129mg | 0.88mg | 0% |
| Leucine | 0.348mg | 1.43mg | 0% |
| Lysine | 0.137mg | 0.908mg | 0% |
| Methionine | 0.067mg | 0.175mg | 0% |
| Phenylalanine | 0.15mg | 0.893mg | 0% |
| Valine | 0.185mg | 0.92mg | 0% |
| Histidine | 0.089mg | 0.466mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144.8% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +520.5% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +641.9% |
| Contains more Poly. FatPolyunsaturated fat | +783% |