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Corn raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between Corn raw and Khorasan wheat

  • Khorasan wheat is higher than Corn raw in Selenium, Manganese, Copper, Iron, Phosphorus, Fiber, Vitamin B1, Zinc, Vitamin B3, and Magnesium.
  • Khorasan wheat covers your daily Selenium needs 147% more than Corn raw.

Food varieties used in this article are Corn, sweet, yellow, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Corn raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +625%
Contains more Magnesium +251.4%
Contains more Phosphorus +309%
Contains more Potassium +49.3%
Contains less Sodium -66.7%
Contains more Zinc +700%
Contains more Copper +837%
Contains more Manganese +1577.9%
Contains more Selenium +13483.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +1000%
Contains more Iron +625%
Contains more Magnesium +251.4%
Contains more Phosphorus +309%
Contains more Potassium +49.3%
Contains less Sodium -66.7%
Contains more Zinc +700%
Contains more Copper +837%
Contains more Manganese +1577.9%
Contains more Selenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1770%
Contains more Vitamin C +∞%
Contains more Vitamin E +771.4%
Contains more Vitamin B1 +265.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +260.2%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B6 +178.5%
Contains more Choline +12.2%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 13% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Contains more Vitamin A +1770%
Contains more Vitamin C +∞%
Contains more Vitamin E +771.4%
Contains more Vitamin B1 +265.2%
Contains more Vitamin B2 +234.5%
Contains more Vitamin B3 +260.2%
Contains more Vitamin B5 +32.4%
Contains more Vitamin B6 +178.5%
Contains more Choline +12.2%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +587%
Contains more Protein +344.6%
Contains more Fats +57.8%
Contains more Carbs +277.4%
Contains more Other +166.7%
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Water +587%
Contains more Protein +344.6%
Contains more Fats +57.8%
Contains more Carbs +277.4%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +102.8%
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +27.5%
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +102.8%
Contains less Saturated Fat -39.7%
Contains more Polyunsaturated fat +27.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +61.8%
Contains more Glucose +453.2%
Contains more Fructose +1663.6%
Contains more Starch +819.5%
Contains more Maltose +∞%
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Sucrose +61.8%
Contains more Glucose +453.2%
Contains more Fructose +1663.6%
Contains more Starch +819.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Khorasan wheat Opinion
Net carbs 16.7g 59.48g Khorasan wheat
Protein 3.27g 14.54g Khorasan wheat
Fats 1.35g 2.13g Khorasan wheat
Carbs 18.7g 70.58g Khorasan wheat
Calories 86kcal 337kcal Khorasan wheat
Starch 5.7g 52.41g Khorasan wheat
Fructose 1.94g 0.11g Corn raw
Sugar 6.26g 7.84g Corn raw
Fiber 2g 11.1g Khorasan wheat
Calcium 2mg 22mg Khorasan wheat
Iron 0.52mg 3.77mg Khorasan wheat
Magnesium 37mg 130mg Khorasan wheat
Phosphorus 89mg 364mg Khorasan wheat
Potassium 270mg 403mg Khorasan wheat
Sodium 15mg 5mg Khorasan wheat
Zinc 0.46mg 3.68mg Khorasan wheat
Copper 0.054mg 0.506mg Khorasan wheat
Manganese 0.163mg 2.735mg Khorasan wheat
Selenium 0.6µg 81.5µg Khorasan wheat
Vitamin A 187IU 10IU Corn raw
Vitamin A RAE 9µg 1µg Corn raw
Vitamin E 0.07mg 0.61mg Khorasan wheat
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.566mg Khorasan wheat
Vitamin B2 0.055mg 0.184mg Khorasan wheat
Vitamin B3 1.77mg 6.375mg Khorasan wheat
Vitamin B5 0.717mg 0.949mg Khorasan wheat
Vitamin B6 0.093mg 0.259mg Khorasan wheat
Folate 42µg Corn raw
Choline 23mg 25.8mg Khorasan wheat
Vitamin K 0.3µg 1.8µg Khorasan wheat
Tryptophan 0.023mg 0.13mg Khorasan wheat
Threonine 0.129mg 0.442mg Khorasan wheat
Isoleucine 0.129mg 0.566mg Khorasan wheat
Leucine 0.348mg 1.112mg Khorasan wheat
Lysine 0.137mg 0.416mg Khorasan wheat
Methionine 0.067mg 0.251mg Khorasan wheat
Phenylalanine 0.15mg 0.772mg Khorasan wheat
Valine 0.185mg 0.687mg Khorasan wheat
Histidine 0.089mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Corn raw
Saturated Fat 0.325g 0.196g Khorasan wheat
Monounsaturated Fat 0.432g 0.213g Corn raw
Polyunsaturated fat 0.487g 0.621g Khorasan wheat
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
35%
Khorasan wheat
Minerals Daily Need Coverage Score
17%
Corn raw
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 12)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1.2)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 1.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.