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  6. Corn raw vs. Yardlong bean (Asparagus bean)

Corn raw vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the differences between Corn raw and Yardlong bean (Asparagus bean)?

  • Corn raw is higher in Vitamin B5, Vitamin B3, Vitamin B1, and Vitamin B6, yet Yardlong bean (Asparagus bean) is higher in Vitamin C, and Iron.
  • Corn raw's daily need coverage for Vitamin B5 is 13% more.
  • Corn raw has 4 times more Vitamin B6 than Yardlong bean (Asparagus bean). While Corn raw has 0.093mg of Vitamin B6, Yardlong bean (Asparagus bean) has only 0.024mg.

We used Corn, sweet, yellow, raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.

Infographic

Corn raw vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Phosphorus +56.1%
Contains more Zinc +27.8%
Contains more Copper +14.9%
Contains more Calcium +2100%
Contains more Iron +88.5%
Contains more Magnesium +13.5%
Contains less Sodium -73.3%
Contains more Manganese +23.3%
Contains more Selenium +150%
Equal in Potassium - 290
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Phosphorus +56.1%
Contains more Zinc +27.8%
Contains more Copper +14.9%
Contains more Calcium +2100%
Contains more Iron +88.5%
Contains more Magnesium +13.5%
Contains less Sodium -73.3%
Contains more Manganese +23.3%
Contains more Selenium +150%
Equal in Potassium - 290

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +82.4%
Contains more Vitamin B3 +181%
Contains more Vitamin B5 +1305.9%
Contains more Vitamin B6 +287.5%
Contains more Vitamin A +140.6%
Contains more Vitamin C +138.2%
Contains more Vitamin B2 +80%
Equal in Folate - 45
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B3 +181%
Contains more Vitamin B5 +1305.9%
Contains more Vitamin B6 +287.5%
Contains more Vitamin A +140.6%
Contains more Vitamin C +138.2%
Contains more Vitamin B2 +80%
Equal in Folate - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +29.2%
Contains more Fats +1250%
Contains more Carbs +103.7%
Contains more Water +15%
Contains more Other +14.3%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +29.2%
Contains more Fats +1250%
Contains more Carbs +103.7%
Contains more Water +15%
Contains more Other +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +1059.5%
Contains less Saturated Fat -92%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +4700%
Contains more Polyunsaturated fat +1059.5%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn raw Yardlong bean (Asparagus bean) Opinion
Net carbs 16.7g 9.18g Corn raw
Protein 3.27g 2.53g Corn raw
Fats 1.35g 0.1g Corn raw
Carbs 18.7g 9.18g Corn raw
Calories 86kcal 47kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Yardlong bean (Asparagus bean)
Fiber 2g Corn raw
Calcium 2mg 44mg Yardlong bean (Asparagus bean)
Iron 0.52mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 37mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 89mg 57mg Corn raw
Potassium 270mg 290mg Yardlong bean (Asparagus bean)
Sodium 15mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.46mg 0.36mg Corn raw
Copper 0.054mg 0.047mg Corn raw
Manganese 0.163mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 0.6µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 187IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 9µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.155mg 0.085mg Corn raw
Vitamin B2 0.055mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 1.77mg 0.63mg Corn raw
Vitamin B5 0.717mg 0.051mg Corn raw
Vitamin B6 0.093mg 0.024mg Corn raw
Folate 42µg 45µg Yardlong bean (Asparagus bean)
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.129mg 0.094mg Corn raw
Isoleucine 0.129mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.348mg 0.18mg Corn raw
Lysine 0.137mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.067mg 0.036mg Corn raw
Phenylalanine 0.15mg 0.139mg Corn raw
Valine 0.185mg 0.146mg Corn raw
Histidine 0.089mg 0.082mg Corn raw
Saturated Fat 0.325g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.432g 0.009g Corn raw
Polyunsaturated fat 0.487g 0.042g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
17%
Corn raw
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.299g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.