Maize vs Adzuki bean - In-Depth Nutrition Comparison
How are Maize and Adzuki bean different?
- Maize is higher in Vitamin C, and Vitamin B3, however Adzuki bean is richer in Copper, Fiber, Folate, Iron, Manganese, Zinc, Phosphorus, and Potassium.
- Daily need coverage for Copper from Adzuki bean is 27% higher.
- Maize contains 10000000 times more Vitamin C than Adzuki bean. While Maize contains 6.8mg of Vitamin C, Adzuki bean contains only 0mg.
Corn, sweet, yellow, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|