Corn vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between corn and adzuki bean

Corn has more vitamin B5; however, adzuki bean is richer in copper, folate, fiber, iron, manganese, phosphorus, zinc, potassium, and magnesium.
Adzuki bean covers your daily copper needs 28% more than corn.
Adzuki bean has 2 times less vitamin B5 than corn. Corn has 0.792mg of vitamin B5, while adzuki bean has 0.43mg.
Corn has a higher glycemic index. The glycemic index of corn is 52, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Adzuki bean

Contains less SodiumSodium

-87.5%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+833.3%
Contains more PotassiumPotassium	+144%
Contains more IronIron	+344.4%
Contains more CopperCopper	+508.2%
Contains more ZincZinc	+185.5%
Contains more PhosphorusPhosphorus	+118.2%
Contains more ManganeseManganese	+243.1%
Contains more SeleniumSelenium	+500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn

Adzuki bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+134.7%
Contains more Vitamin B5Vitamin B5	+84.2%
Contains more Vitamin B6Vitamin B6	+44.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+23.7%
Contains more Vitamin B2Vitamin B2	+12.3%
Contains more FolateFolate	+426.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.049mg	0.298mg	28%
Folate	23µg	121µg	25%
Fiber	2.4g	7.3g	20%
Iron	0.45mg	2mg	19%
Manganese	0.167mg	0.573mg	18%
Phosphorus	77mg	168mg	13%
Zinc	0.62mg	1.77mg	10%
Potassium	218mg	532mg	9%
Protein	3.41g	7.52g	8%
Vitamin B5	0.792mg	0.43mg	7%
Magnesium	26mg	52mg	6%
Vitamin C	5.5mg	0mg	6%
Vitamin B3	1.683mg	0.717mg	6%
Choline	29.1mg		5%
Polyunsaturated fat	0.603g	0.021g	4%
Calcium	3mg	28mg	3%
Vitamin B6	0.139mg	0.096mg	3%
Starch	7.17g		3%
Calories	96kcal	128kcal	2%
Vitamin B1	0.093mg	0.115mg	2%
Selenium	0.2µg	1.2µg	2%
Fats	1.5g	0.1g	2%
Vitamin B2	0.057mg	0.064mg	1%
Saturated fat	0.197g	0.036g	1%
Vitamin A	13µg	0µg	1%
Vitamin E	0.09mg		1%
Monounsaturated fat	0.374g	0.009g	1%
Fructose	0.79g		1%
Carbs	20.98g	24.77g	1%
Net carbs	18.58g	17.47g	N/A
Sugar	4.54g		N/A
Sodium	1mg	8mg	0%
Vitamin K	0.4µg		0%
Tryptophan	0.023mg	0.072mg	0%
Threonine	0.133mg	0.255mg	0%
Isoleucine	0.133mg	0.3mg	0%
Leucine	0.358mg	0.632mg	0%
Lysine	0.141mg	0.567mg	0%
Methionine	0.069mg	0.079mg	0%
Phenylalanine	0.155mg	0.398mg	0%
Valine	0.191mg	0.387mg	0%
Histidine	0.091mg	0.198mg	0%