Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Maize vs Adzuki bean - In-Depth Nutrition Comparison

Compare

How are Maize and Adzuki bean different?

  • Maize is higher in Vitamin C, and Vitamin B3, however Adzuki bean is richer in Copper, Fiber, Folate, Iron, Manganese, Zinc, Phosphorus, and Potassium.
  • Daily need coverage for Copper from Adzuki bean is 27% higher.
  • Maize contains 10000000 times more Vitamin C than Adzuki bean. While Maize contains 6.8mg of Vitamin C, Adzuki bean contains only 0mg.

Corn, sweet, yellow, raw and Beans, adzuki, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Maize vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1300%
Contains more Iron +284.6%
Contains more Magnesium +40.5%
Contains more Phosphorus +88.8%
Contains more Potassium +97%
Contains less Sodium -46.7%
Contains more Zinc +284.8%
Contains more Copper +451.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 20% 27% 39% 24% 2% 13% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Calcium +1300%
Contains more Iron +284.6%
Contains more Magnesium +40.5%
Contains more Phosphorus +88.8%
Contains more Potassium +97%
Contains less Sodium -46.7%
Contains more Zinc +284.8%
Contains more Copper +451.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Maize
7
:
Contains more Vitamin A +3016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B2 +16.4%
Contains more Folate +188.1%
Equal in Vitamin B6 - 0.096
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +3016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B2 +16.4%
Contains more Folate +188.1%
Equal in Vitamin B6 - 0.096

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Maize Adzuki bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maize Adzuki bean Opinion
Net carbs 16.7g 17.47g Adzuki bean
Protein 3.27g 7.52g Adzuki bean
Fats 1.35g 0.1g Maize
Carbs 18.7g 24.77g Adzuki bean
Calories 86kcal 128kcal Adzuki bean
Starch 5.7g g Maize
Fructose 1.94g g Maize
Sugar 6.26g g Adzuki bean
Fiber 2g 7.3g Adzuki bean
Calcium 2mg 28mg Adzuki bean
Iron 0.52mg 2mg Adzuki bean
Magnesium 37mg 52mg Adzuki bean
Phosphorus 89mg 168mg Adzuki bean
Potassium 270mg 532mg Adzuki bean
Sodium 15mg 8mg Adzuki bean
Zinc 0.46mg 1.77mg Adzuki bean
Copper 0.054mg 0.298mg Adzuki bean
Vitamin A 187IU 6IU Maize
Vitamin E 0.07mg mg Maize
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6.8mg 0mg Maize
Vitamin B1 0.155mg 0.115mg Maize
Vitamin B2 0.055mg 0.064mg Adzuki bean
Vitamin B3 1.77mg 0.717mg Maize
Vitamin B5 0.717mg 0.43mg Maize
Vitamin B6 0.093mg 0.096mg Adzuki bean
Folate 42µg 121µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K 0.3µg µg Maize
Tryptophan 0.023mg 0.072mg Adzuki bean
Threonine 0.129mg 0.255mg Adzuki bean
Isoleucine 0.129mg 0.3mg Adzuki bean
Leucine 0.348mg 0.632mg Adzuki bean
Lysine 0.137mg 0.567mg Adzuki bean
Methionine 0.067mg 0.079mg Adzuki bean
Phenylalanine 0.15mg 0.398mg Adzuki bean
Valine 0.185mg 0.387mg Adzuki bean
Histidine 0.089mg 0.198mg Adzuki bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.325g 0.036g Adzuki bean
Monounsaturated Fat 0.432g 0.009g Maize
Polyunsaturated fat 0.487g 0.021g Maize

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maize Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Maize
16
Adzuki bean
Mineral Summary Score
18
Maize
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Maize
45%
Adzuki bean
Carbohydrates
19%
Maize
25%
Adzuki bean
Fats
6%
Maize
0%
Adzuki bean

Comparison summary

Which food is cheaper?
Maize
Maize is cheaper (difference - $0.8)
Which food is richer in vitamins?
Maize
Maize is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.289g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Maize - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.