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Corn vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Corn and Adzuki bean

  • Corn has more Vitamin B5, however, Adzuki bean is richer in Copper, Folate, Fiber, Iron, Manganese, Phosphorus, Zinc, Potassium, and Magnesium.
  • Adzuki bean covers your daily Copper needs 28% more than Corn.
  • Adzuki bean has 2 times less Vitamin B5 than Corn. Corn has 0.792mg of Vitamin B5, while Adzuki bean has 0.43mg.

Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Corn vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -87.5%
Contains more Calcium +833.3%
Contains more Iron +344.4%
Contains more Magnesium +100%
Contains more Phosphorus +118.2%
Contains more Potassium +144%
Contains more Zinc +185.5%
Contains more Copper +508.2%
Contains more Manganese +243.1%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains less Sodium -87.5%
Contains more Calcium +833.3%
Contains more Iron +344.4%
Contains more Magnesium +100%
Contains more Phosphorus +118.2%
Contains more Potassium +144%
Contains more Zinc +185.5%
Contains more Copper +508.2%
Contains more Manganese +243.1%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
7
:
Contains more Vitamin A +4283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +134.7%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B2 +12.3%
Contains more Folate +426.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +4283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +134.7%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B1 +23.7%
Contains more Vitamin B2 +12.3%
Contains more Folate +426.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1400%
Contains more Water +10.7%
Contains more Protein +120.5%
Contains more Carbs +18.1%
Contains more Other +88.6%
Equal in Water - 66.29
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +1400%
Contains more Water +10.7%
Contains more Protein +120.5%
Contains more Carbs +18.1%
Contains more Other +88.6%
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4055.6%
Contains more Polyunsaturated fat +2771.4%
Contains less Saturated Fat -81.7%
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +4055.6%
Contains more Polyunsaturated fat +2771.4%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Adzuki bean
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn Adzuki bean Opinion
Net carbs 18.58g 17.47g Corn
Protein 3.41g 7.52g Adzuki bean
Fats 1.5g 0.1g Corn
Carbs 20.98g 24.77g Adzuki bean
Calories 96kcal 128kcal Adzuki bean
Starch 7.17g Corn
Fructose 0.79g Corn
Sugar 4.54g Adzuki bean
Fiber 2.4g 7.3g Adzuki bean
Calcium 3mg 28mg Adzuki bean
Iron 0.45mg 2mg Adzuki bean
Magnesium 26mg 52mg Adzuki bean
Phosphorus 77mg 168mg Adzuki bean
Potassium 218mg 532mg Adzuki bean
Sodium 1mg 8mg Corn
Zinc 0.62mg 1.77mg Adzuki bean
Copper 0.049mg 0.298mg Adzuki bean
Manganese 0.167mg 0.573mg Adzuki bean
Selenium 0.2µg 1.2µg Adzuki bean
Vitamin A 263IU 6IU Corn
Vitamin A RAE 13µg 0µg Corn
Vitamin E 0.09mg Corn
Vitamin C 5.5mg 0mg Corn
Vitamin B1 0.093mg 0.115mg Adzuki bean
Vitamin B2 0.057mg 0.064mg Adzuki bean
Vitamin B3 1.683mg 0.717mg Corn
Vitamin B5 0.792mg 0.43mg Corn
Vitamin B6 0.139mg 0.096mg Corn
Folate 23µg 121µg Adzuki bean
Vitamin K 0.4µg Corn
Tryptophan 0.023mg 0.072mg Adzuki bean
Threonine 0.133mg 0.255mg Adzuki bean
Isoleucine 0.133mg 0.3mg Adzuki bean
Leucine 0.358mg 0.632mg Adzuki bean
Lysine 0.141mg 0.567mg Adzuki bean
Methionine 0.069mg 0.079mg Adzuki bean
Phenylalanine 0.155mg 0.398mg Adzuki bean
Valine 0.191mg 0.387mg Adzuki bean
Histidine 0.091mg 0.198mg Adzuki bean
Saturated Fat 0.197g 0.036g Adzuki bean
Monounsaturated Fat 0.374g 0.009g Corn
Polyunsaturated fat 0.603g 0.021g Corn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
16%
Adzuki bean
Minerals Daily Need Coverage Score
14%
Corn
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 7mg)
Which food is cheaper?
Corn
Corn is cheaper (difference - $0.8)
Which food is richer in vitamins?
Corn
Corn is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.