Corn vs. Cassava — In-Depth Nutrition Comparison
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Important differences between corn and cassava
- Corn has more vitamin B5, phosphorus, vitamin B3, and vitamin A; however, cassava has more vitamin C, manganese, and copper.
- Cassava's daily need coverage for vitamin C is 17% more.
- Corn has 20 times more vitamin A than cassava. Corn has 263IU of vitamin A, while cassava has 13IU.
- Cassava is lower in sugar.
- Cassava has a higher glycemic index than corn.
The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more CopperCopper | +104.1% |
| Contains more ManganeseManganese | +129.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +640.2% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more CholineCholine | +22.8% |
| Contains more Vitamin CVitamin C | +274.5% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.5mg | 20.6mg | 17% |
| Vitamin B5 | 0.792mg | 0.107mg | 14% |
| Manganese | 0.167mg | 0.384mg | 9% |
| Phosphorus | 77mg | 27mg | 7% |
| Copper | 0.049mg | 0.1mg | 6% |
| Carbs | 20.98g | 38.06g | 6% |
| Vitamin B3 | 1.683mg | 0.854mg | 5% |
| Protein | 3.41g | 1.36g | 4% |
| Polyunsaturated fat | 0.603g | 0.048g | 4% |
| Vitamin B6 | 0.139mg | 0.088mg | 4% |
| Starch | 7.17g | 3% | |
| Zinc | 0.62mg | 0.34mg | 3% |
| Calories | 96kcal | 160kcal | 3% |
| Iron | 0.45mg | 0.27mg | 2% |
| Potassium | 218mg | 271mg | 2% |
| Fats | 1.5g | 0.28g | 2% |
| Fiber | 2.4g | 1.8g | 2% |
| Choline | 29.1mg | 23.7mg | 1% |
| Folate | 23µg | 27µg | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Saturated fat | 0.197g | 0.074g | 1% |
| Monounsaturated fat | 0.374g | 0.075g | 1% |
| Vitamin B1 | 0.093mg | 0.087mg | 1% |
| Vitamin B2 | 0.057mg | 0.048mg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Fructose | 0.79g | 1% | |
| Sodium | 1mg | 14mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Net carbs | 18.58g | 36.26g | N/A |
| Sugar | 4.54g | 1.7g | N/A |
| Tryptophan | 0.023mg | 0.019mg | 0% |
| Threonine | 0.133mg | 0.028mg | 0% |
| Isoleucine | 0.133mg | 0.027mg | 0% |
| Leucine | 0.358mg | 0.039mg | 0% |
| Lysine | 0.141mg | 0.044mg | 0% |
| Methionine | 0.069mg | 0.011mg | 0% |
| Phenylalanine | 0.155mg | 0.026mg | 0% |
| Valine | 0.191mg | 0.035mg | 0% |
| Histidine | 0.091mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +150.7% |
| Contains more FatsFats | +435.7% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +12.9% |
| Contains more CarbsCarbs | +81.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +398.7% |
| Contains more Poly. FatPolyunsaturated fat | +1156.3% |
| Contains less Sat. FatSaturated fat | -62.4% |
