Corn vs. Drumstick tree — In-Depth Nutrition Comparison
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How are Corn and Drumstick tree different?
- Corn is richer in Vitamin B3, and Polyunsaturated fat, while Drumstick tree is higher in Vitamin C, Potassium, and Folate.
- Drumstick tree covers your daily need of Vitamin C 151% more than Corn.
- Corn contains 201 times more Polyunsaturated fat than Drumstick tree. Corn contains 0.603g of Polyunsaturated fat, while Drumstick tree contains 0.003g.
Corn, sweet, yellow, cooked, boiled, drained, without salt and Drumstick pods, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25%
Contains
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Phosphorus
+54%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+37.8%
Contains
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Calcium
+900%
Contains
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Magnesium
+73.1%
Contains
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Potassium
+111.5%
Contains
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Copper
+71.4%
Contains
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Manganese
+55.1%
Contains
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Selenium
+250%
Contains
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Iron
+25%
Contains
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Phosphorus
+54%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+37.8%
Contains
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Calcium
+900%
Contains
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Magnesium
+73.1%
Contains
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Potassium
+111.5%
Contains
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Copper
+71.4%
Contains
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Manganese
+55.1%
Contains
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+255.4%
Contains
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Vitamin B1
+75.5%
Contains
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Vitamin B3
+171.5%
Contains
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Vitamin B6
+15.8%
Contains
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Vitamin C
+2463.6%
Contains
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Vitamin B2
+29.8%
Contains
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Folate
+91.3%
Equal in Vitamin B5 - 0.794
Contains
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Vitamin A
+255.4%
Contains
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Vitamin B1
+75.5%
Contains
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Vitamin B3
+171.5%
Contains
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Vitamin B6
+15.8%
Contains
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Vitamin C
+2463.6%
Contains
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Vitamin B2
+29.8%
Contains
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Folate
+91.3%
Equal in Vitamin B5 - 0.794
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+62.4%
Contains
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Fats
+650%
Contains
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Carbs
+146%
Contains
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Water
+20.1%
Contains
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Other
+38.6%
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+62.4%
Contains
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Fats
+650%
Contains
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Carbs
+146%
Contains
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Water
+20.1%
Contains
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Other
+38.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+266.7%
Contains
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Polyunsaturated fat
+20000%
Contains
less
Saturated Fat
-83.2%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
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Monounsaturated Fat
+266.7%
Contains
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Polyunsaturated fat
+20000%
Contains
less
Saturated Fat
-83.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.58g | 5.33g |
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| Protein | 3.41g | 2.1g |
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| Fats | 1.5g | 0.2g |
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| Carbs | 20.98g | 8.53g |
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| Calories | 96kcal | 37kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g |
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| Fiber | 2.4g | 3.2g |
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| Calcium | 3mg | 30mg |
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| Iron | 0.45mg | 0.36mg |
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| Magnesium | 26mg | 45mg |
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| Phosphorus | 77mg | 50mg |
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| Potassium | 218mg | 461mg |
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| Sodium | 1mg | 42mg |
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| Zinc | 0.62mg | 0.45mg |
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| Copper | 0.049mg | 0.084mg |
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| Manganese | 0.167mg | 0.259mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 263IU | 74IU |
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| Vitamin A RAE | 13µg | 4µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 5.5mg | 141mg |
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| Vitamin B1 | 0.093mg | 0.053mg |
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| Vitamin B2 | 0.057mg | 0.074mg |
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| Vitamin B3 | 1.683mg | 0.62mg |
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| Vitamin B5 | 0.792mg | 0.794mg |
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| Vitamin B6 | 0.139mg | 0.12mg |
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| Folate | 23µg | 44µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Saturated Fat | 0.197g | 0.033g |
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| Monounsaturated Fat | 0.374g | 0.102g |
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| Polyunsaturated fat | 0.603g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
52%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.164g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 52)
Which food is cheaper?
Drumstick tree is cheaper (difference - $1.2)
Which food is richer in minerals?
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 41mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.