Corn vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between corn and garlic
- Corn has more vitamin B3; however, garlic is higher in vitamin B6, manganese, vitamin C, copper, selenium, calcium, iron, phosphorus, and vitamin B1.
- Garlic covers your daily need for vitamin B6, 84% more than corn.
- Corn has 2 times more vitamin B3 than garlic. While corn has 1.683mg of vitamin B3, garlic has only 0.7mg.
- The glycemic index of corn is higher.
These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, without salt and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.1% |
| Contains more CalciumCalcium | +5933.3% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +510.2% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +98.7% |
| Contains more ManganeseManganese | +901.2% |
| Contains more SeleniumSelenium | +7000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +25.4% |
| Contains more Vitamin CVitamin C | +467.3% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B6Vitamin B6 | +788.5% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.139mg | 1.235mg | 84% |
| Manganese | 0.167mg | 1.672mg | 65% |
| Vitamin C | 5.5mg | 31.2mg | 29% |
| Copper | 0.049mg | 0.299mg | 28% |
| Selenium | 0.2µg | 14.2µg | 25% |
| Calcium | 3mg | 181mg | 18% |
| Iron | 0.45mg | 1.7mg | 16% |
| Phosphorus | 77mg | 153mg | 11% |
| Vitamin B1 | 0.093mg | 0.2mg | 9% |
| Vitamin B3 | 1.683mg | 0.7mg | 6% |
| Protein | 3.41g | 6.36g | 6% |
| Zinc | 0.62mg | 1.16mg | 5% |
| Folate | 23µg | 3µg | 5% |
| Potassium | 218mg | 401mg | 5% |
| Vitamin B5 | 0.792mg | 0.596mg | 4% |
| Vitamin B2 | 0.057mg | 0.11mg | 4% |
| Carbs | 20.98g | 33.06g | 4% |
| Calories | 96kcal | 149kcal | 3% |
| Starch | 7.17g | 3% | |
| Polyunsaturated fat | 0.603g | 0.249g | 2% |
| Fats | 1.5g | 0.5g | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Choline | 29.1mg | 23.2mg | 1% |
| Monounsaturated fat | 0.374g | 0.011g | 1% |
| Fiber | 2.4g | 2.1g | 1% |
| Sodium | 1mg | 17mg | 1% |
| Net carbs | 18.58g | 30.96g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 4.54g | 1g | N/A |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Saturated fat | 0.197g | 0.089g | 0% |
| Tryptophan | 0.023mg | 0.066mg | 0% |
| Threonine | 0.133mg | 0.157mg | 0% |
| Isoleucine | 0.133mg | 0.217mg | 0% |
| Leucine | 0.358mg | 0.308mg | 0% |
| Lysine | 0.141mg | 0.273mg | 0% |
| Methionine | 0.069mg | 0.076mg | 0% |
| Phenylalanine | 0.155mg | 0.183mg | 0% |
| Valine | 0.191mg | 0.291mg | 0% |
| Histidine | 0.091mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +86.5% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +142.2% |
| Contains less Sat. FatSaturated fat | -54.8% |
