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  6. Corn vs. Jackfruit

Corn vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between Corn and Jackfruit

  • Corn has more Vitamin B5, Phosphorus, and Manganese, however, Jackfruit has more Vitamin B6, Vitamin C, and Potassium.
  • Jackfruit's daily need coverage for Vitamin B6 is 15% more.
  • Corn has 5 times more Zinc than Jackfruit. Corn has 0.62mg of Zinc, while Jackfruit has 0.13mg.

The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Jackfruit, raw.

Infographic

Corn vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
6
:
4
Jackfruit
Jackfruit
Contains more Iron +95.7%
Contains more Phosphorus +266.7%
Contains less Sodium -50%
Contains more Zinc +376.9%
Contains more Manganese +288.4%
Contains more Calcium +700%
Contains more Magnesium +11.5%
Contains more Potassium +105.5%
Contains more Copper +55.1%
Corn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 17% 19% 33% 20% 1% 17% 17% 22% 2%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +95.7%
Contains more Phosphorus +266.7%
Contains less Sodium -50%
Contains more Zinc +376.9%
Contains more Manganese +288.4%
Contains more Calcium +700%
Contains more Magnesium +11.5%
Contains more Potassium +105.5%
Contains more Copper +55.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
6
:
5
Jackfruit
Jackfruit
Contains more Vitamin A +139.1%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +237%
Contains more Vitamin E +277.8%
Contains more Vitamin C +149.1%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B6 +136.7%
Equal in Vitamin B2 - 0.055
Equal in Folate - 24
Corn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 2% 0% 19% 24% 14% 32% 48% 33% 18% 0% 1%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +139.1%
Contains more Vitamin B3 +82.9%
Contains more Vitamin B5 +237%
Contains more Vitamin E +277.8%
Contains more Vitamin C +149.1%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B6 +136.7%
Equal in Vitamin B2 - 0.055
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
2
:
3
Jackfruit
Jackfruit
Contains more Protein +98.3%
Contains more Fats +134.4%
Contains more Carbs +10.8%
Contains more Other +32.9%
Equal in Water - 73.46
Corn
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +98.3%
Contains more Fats +134.4%
Contains more Carbs +10.8%
Contains more Other +32.9%
Equal in Water - 73.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +141.3%
Contains more Polyunsaturated fat +541.5%
Equal in Saturated Fat - 0.195
Corn
17% 32% 51%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.374 g
Polyunsaturated fat: 0.603 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +141.3%
Contains more Polyunsaturated fat +541.5%
Equal in Saturated Fat - 0.195

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn
Corn
3
:
2
Jackfruit
Jackfruit
Contains more Starch +387.8%
Contains more Sucrose +552.4%
Contains more Maltose +∞%
Contains more Glucose +1028.6%
Contains more Fructose +1063.3%
Corn
61% 23% 7% 7%
Starch: 7.17 g
Sucrose: 2.74 g
Glucose: 0.84 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +387.8%
Contains more Sucrose +552.4%
Contains more Maltose +∞%
Contains more Glucose +1028.6%
Contains more Fructose +1063.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Jackfruit
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn Jackfruit Opinion
Net carbs 18.58g 21.75g Jackfruit
Protein 3.41g 1.72g Corn
Fats 1.5g 0.64g Corn
Carbs 20.98g 23.25g Jackfruit
Calories 96kcal 95kcal Corn
Starch 7.17g 1.47g Corn
Fructose 0.79g 9.19g Jackfruit
Sugar 4.54g 19.08g Corn
Fiber 2.4g 1.5g Corn
Calcium 3mg 24mg Jackfruit
Iron 0.45mg 0.23mg Corn
Magnesium 26mg 29mg Jackfruit
Phosphorus 77mg 21mg Corn
Potassium 218mg 448mg Jackfruit
Sodium 1mg 2mg Corn
Zinc 0.62mg 0.13mg Corn
Copper 0.049mg 0.076mg Jackfruit
Manganese 0.167mg 0.043mg Corn
Selenium 0.2µg Corn
Vitamin A 263IU 110IU Corn
Vitamin A RAE 13µg 5µg Corn
Vitamin E 0.09mg 0.34mg Jackfruit
Vitamin C 5.5mg 13.7mg Jackfruit
Vitamin B1 0.093mg 0.105mg Jackfruit
Vitamin B2 0.057mg 0.055mg Corn
Vitamin B3 1.683mg 0.92mg Corn
Vitamin B5 0.792mg 0.235mg Corn
Vitamin B6 0.139mg 0.329mg Jackfruit
Folate 23µg 24µg Jackfruit
Vitamin K 0.4µg Corn
Tryptophan 0.023mg 0.034mg Jackfruit
Threonine 0.133mg 0.086mg Corn
Isoleucine 0.133mg 0.069mg Corn
Leucine 0.358mg 0.103mg Corn
Lysine 0.141mg 0.069mg Corn
Methionine 0.069mg 0.034mg Corn
Phenylalanine 0.155mg 0.052mg Corn
Valine 0.191mg 0.086mg Corn
Histidine 0.091mg 0.034mg Corn
Saturated Fat 0.197g 0.195g Jackfruit
Monounsaturated Fat 0.374g 0.155g Corn
Polyunsaturated fat 0.603g 0.094g Corn
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Corn
19%
Jackfruit
Minerals Daily Need Coverage Score
14%
Corn
12%
Jackfruit

Comparison summary

Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.7)
Which food is lower in Sugar?
Corn
Corn is lower in Sugar (difference - 14.54g)
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Corn
Corn is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.