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  6. Corn vs. Kanpyo

Corn vs. Kanpyo — In-Depth Nutrition Comparison

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A recap on the differences between corn and kanpyo

  • Kanpyo is higher than corn in iron, zinc, copper, manganese, potassium, vitamin B5, vitamin B6, fiber, calcium, and magnesium.
  • Kanpyo covers your daily iron needs 58% more than corn.

Food varieties used in this article are Corn, sweet, yellow, cooked, boiled, drained, without salt and Kanpyo, (dried gourd strips).

Infographic

Corn vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +380.8%
Contains more CalciumCalcium +9233.3%
Contains more PotassiumPotassium +625.7%
Contains more IronIron +1037.8%
Contains more CopperCopper +783.7%
Contains more ZincZinc +845.2%
Contains more PhosphorusPhosphorus +144.2%
Contains more ManganeseManganese +580.8%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
Corn
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +2650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B5Vitamin B5 +222.3%
Contains more Vitamin B6Vitamin B6 +282.7%
Contains more FolateFolate +165.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn Kanpyo DV% diff.
Iron 0.45mg 5.12mg 58%
Zinc 0.62mg 5.86mg 48%
Copper 0.049mg 0.433mg 43%
Manganese 0.167mg 1.137mg 42%
Potassium 218mg 1582mg 40%
Vitamin B5 0.792mg 2.553mg 35%
Fiber 2.4g 9.8g 30%
Vitamin B6 0.139mg 0.532mg 30%
Calcium 3mg 280mg 28%
Magnesium 26mg 125mg 24%
Phosphorus 77mg 188mg 16%
Carbs 20.98g 65.03g 15%
Protein 3.41g 8.58g 10%
Folate 23µg 61µg 10%
Calories 96kcal 258kcal 8%
Vitamin B1 0.093mg 0mg 8%
Vitamin B3 1.683mg 2.9mg 8%
Vitamin C 5.5mg 0.2mg 6%
Choline 29.1mg 5%
Selenium 0.2µg 2.6µg 4%
Starch 7.17g 3%
Polyunsaturated fat 0.603g 0.244g 2%
Fats 1.5g 0.56g 1%
Sodium 1mg 15mg 1%
Vitamin A 13µg 1%
Vitamin E 0.09mg 1%
Vitamin B2 0.057mg 0.044mg 1%
Saturated fat 0.197g 0.045g 1%
Monounsaturated fat 0.374g 0.103g 1%
Fructose 0.79g 1%
Protein per 100 calories 3.6g 3.3g N/A
Calories per 10 g protein 282kcal 301kcal N/A
Weight per 100 calories 104g 39g N/A
Net carbs 18.58g 55.23g N/A
Sugar 4.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.023mg 0%
Threonine 0.133mg 0%
Isoleucine 0.133mg 0%
Leucine 0.358mg 0%
Lysine 0.141mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.155mg 0%
Valine 0.191mg 0%
Histidine 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
Corn
2
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Kanpyo
Kanpyo
3
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more FatsFats +167.9%
Contains more WaterWater +267.6%
Contains more ProteinProtein +151.6%
Contains more CarbsCarbs +210%
Contains more OtherOther +737.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Kanpyo
Kanpyo
1
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains more Mono. FatMonounsaturated fat +263.1%
Contains more Poly. FatPolyunsaturated fat +147.1%
Contains less Sat. FatSaturated fat -77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.