Corn vs. Lotus root — In-Depth Nutrition Comparison
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Important differences between corn and lotus root
- Corn has more vitamin B5 and vitamin B3; however, lotus root has more vitamin C, copper, vitamin B2, fiber, potassium, vitamin B6, iron, and vitamin B1.
- Lotus root's daily need coverage for vitamin C is 43% more.
- Corn has 4 times more vitamin B3 than lotus root. Corn has 1.683mg of vitamin B3, while lotus root has 0.4mg.
- Corn has a higher glycemic index than lotus root.
The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Lotus root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more ZincZinc | +59% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +155% |
| Contains more IronIron | +157.8% |
| Contains more CopperCopper | +424.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +56.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +320.8% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B6Vitamin B6 | +85.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.5mg | 44mg | 43% |
| Copper | 0.049mg | 0.257mg | 23% |
| Vitamin B2 | 0.057mg | 0.22mg | 13% |
| Potassium | 218mg | 556mg | 10% |
| Fiber | 2.4g | 4.9g | 10% |
| Iron | 0.45mg | 1.16mg | 9% |
| Vitamin B6 | 0.139mg | 0.258mg | 9% |
| Vitamin B3 | 1.683mg | 0.4mg | 8% |
| Vitamin B5 | 0.792mg | 0.377mg | 8% |
| Vitamin B1 | 0.093mg | 0.16mg | 6% |
| Choline | 29.1mg | 5% | |
| Calcium | 3mg | 45mg | 4% |
| Polyunsaturated fat | 0.603g | 0.02g | 4% |
| Manganese | 0.167mg | 0.261mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Starch | 7.17g | 3% | |
| Phosphorus | 77mg | 100mg | 3% |
| Sodium | 1mg | 40mg | 2% |
| Zinc | 0.62mg | 0.39mg | 2% |
| Fats | 1.5g | 0.1g | 2% |
| Protein | 3.41g | 2.6g | 2% |
| Saturated fat | 0.197g | 0.03g | 1% |
| Monounsaturated fat | 0.374g | 0.02g | 1% |
| Calories | 96kcal | 74kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 20.98g | 17.23g | 1% |
| Fructose | 0.79g | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 18.58g | 12.33g | N/A |
| Sugar | 4.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.023mg | 0.02mg | 0% |
| Threonine | 0.133mg | 0.051mg | 0% |
| Isoleucine | 0.133mg | 0.054mg | 0% |
| Leucine | 0.358mg | 0.069mg | 0% |
| Lysine | 0.141mg | 0.094mg | 0% |
| Methionine | 0.069mg | 0.022mg | 0% |
| Phenylalanine | 0.155mg | 0.047mg | 0% |
| Valine | 0.191mg | 0.055mg | 0% |
| Histidine | 0.091mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +38.6% |
~equal in
Water
~79.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.02 g
| Contains more Mono. FatMonounsaturated fat | +1770% |
| Contains more Poly. FatPolyunsaturated fat | +2915% |
| Contains less Sat. FatSaturated fat | -84.8% |
