Maize vs Oatmeal - In-Depth Nutrition Comparison
Significant differences between Maize and Oatmeal
- Maize has more Vitamin B5, however Oatmeal is richer in Iron, Manganese, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B1, Selenium, Vitamin B3, and Calcium.
- Oatmeal covers your daily Iron needs 68% more than Maize.
- Oatmeal has 2 times less Vitamin B5 than Maize. Maize has 0.717mg of Vitamin B5, while Oatmeal has 0.317mg.
Specific food types used in this comparison are Corn, sweet, yellow, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|