Corn vs. Okra — In-Depth Nutrition Comparison
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What are the main differences between Corn and Okra?
- Corn is richer in Vitamin B5, while Okra is higher in Manganese, Vitamin K, Vitamin C, Folate, Vitamin B1, Calcium, Magnesium, Copper, and Vitamin B6.
- Okra's daily need coverage for Manganese is 27% higher.
- Okra has 3 times less Vitamin B5 than Corn. Corn has 0.792mg of Vitamin B5, while Okra has 0.245mg.
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Okra, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +119.2% |
| Contains more CalciumCalcium | +2633.3% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +122.4% |
| Contains more ManganeseManganese | +371.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +223.3% |
| Contains more CholineCholine | +136.6% |
| Contains more Vitamin CVitamin C | +318.2% |
| Contains more Vitamin AVitamin A | +172.2% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +54.7% |
| Contains more Vitamin KVitamin K | +7725% |
| Contains more FolateFolate | +160.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.7% |
| Contains more FatsFats | +689.5% |
| Contains more CarbsCarbs | +181.6% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +2133.3% |
| Contains less Sat. FatSaturated Fat | -86.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +2008.8% |
| Contains more SucroseSucrose | +356.7% |
| Contains more GlucoseGlucose | +162.5% |
| Contains more FructoseFructose | +38.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 96kcal | 33kcal |
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| Protein | 3.41g | 1.93g |
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| Fats | 1.5g | 0.19g |
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| Vitamin C | 5.5mg | 23mg |
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| Net carbs | 18.58g | 4.25g |
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| Carbs | 20.98g | 7.45g |
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| Magnesium | 26mg | 57mg |
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| Calcium | 3mg | 82mg |
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| Potassium | 218mg | 299mg |
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| Iron | 0.45mg | 0.62mg |
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| Sugar | 4.54g | 1.48g |
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| Fiber | 2.4g | 3.2g |
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| Copper | 0.049mg | 0.109mg |
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| Zinc | 0.62mg | 0.58mg |
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| Starch | 7.17g | 0.34g |
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| Phosphorus | 77mg | 61mg |
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| Sodium | 1mg | 7mg |
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| Vitamin A | 263IU | 716IU |
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| Vitamin A | 13µg | 36µg |
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| Vitamin E | 0.09mg | 0.27mg |
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| Manganese | 0.167mg | 0.788mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin B1 | 0.093mg | 0.2mg |
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| Vitamin B2 | 0.057mg | 0.06mg |
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| Vitamin B3 | 1.683mg | 1mg |
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| Vitamin B5 | 0.792mg | 0.245mg |
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| Vitamin B6 | 0.139mg | 0.215mg |
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| Vitamin K | 0.4µg | 31.3µg |
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| Folate | 23µg | 60µg |
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| Choline | 29.1mg | 12.3mg |
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| Saturated Fat | 0.197g | 0.026g |
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| Monounsaturated Fat | 0.374g | 0.017g |
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| Polyunsaturated fat | 0.603g | 0.027g |
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| Tryptophan | 0.023mg | 0.017mg |
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| Threonine | 0.133mg | 0.065mg |
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| Isoleucine | 0.133mg | 0.069mg |
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| Leucine | 0.358mg | 0.105mg |
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| Lysine | 0.141mg | 0.081mg |
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| Methionine | 0.069mg | 0.021mg |
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| Phenylalanine | 0.155mg | 0.065mg |
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| Valine | 0.191mg | 0.091mg |
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| Histidine | 0.091mg | 0.031mg |
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| Fructose | 0.79g | 0.57g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
14%
30%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 3.06g)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.171g)
Which food is cheaper?
Okra is cheaper (difference - $0.2)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food contains less Sodium?
Corn contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)