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Corn vs. Pasilla peppers — In-Depth Nutrition Comparison

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Significant differences between corn and pasilla peppers

  • The amount of vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, copper, folate, and vitamin B3 in pasilla peppers is higher than in corn.
  • Pasilla peppers cover your daily vitamin B6 needs 315% more than corn.

Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Peppers, pasilla, dried.

Infographic

Corn vs Pasilla peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 29% 196% 369% 141% 38% 114% 12% 206% 17%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +919.3%
Contains more IronIron +2084.4%
Contains more CopperCopper +763.3%
Contains more ZincZinc +125.8%
Contains more PhosphorusPhosphorus +246.8%
Contains more ManganeseManganese +846.1%
Contains more SeleniumSelenium +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 4.3% 1.8% 0% 23% 13% 32% 48% 32% 0% 1% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 596% 0% 0% 43% 738% 135% 95% 976% 0% 0% 128% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +16.4%
Contains more Vitamin AVitamin A +13653.8%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin B2Vitamin B2 +5508.8%
Contains more Vitamin B3Vitamin B3 +326.3%
Contains more Vitamin B5Vitamin B5 +100.9%
Contains more Vitamin B6Vitamin B6 +2941.7%
Contains more FolateFolate +639.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn
1
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
12% 16% 51% 15% 6%
Protein: 12.35 g
Fats: 15.85 g
Carbs: 51.13 g
Water: 14.84 g
Other: 5.83 g
Contains more WaterWater +394.7%
Contains more ProteinProtein +262.2%
Contains more FatsFats +956.7%
Contains more CarbsCarbs +143.7%
Contains more OtherOther +732.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn Pasilla peppers
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn Pasilla peppers DV% diff.
Vitamin B6 0.139mg 4.228mg 315%
Vitamin B2 0.057mg 3.197mg 242%
Vitamin A 13µg 1788µg 197%
Iron 0.45mg 9.83mg 117%
Fiber 2.4g 26.8g 98%
Manganese 0.167mg 1.58mg 61%
Potassium 218mg 2222mg 59%
Copper 0.049mg 0.423mg 42%
Folate 23µg 170µg 37%
Vitamin B3 1.683mg 7.175mg 34%
Phosphorus 77mg 267mg 27%
Magnesium 26mg 130mg 25%
Fats 1.5g 15.85g 22%
Protein 3.41g 12.35g 18%
Vitamin B5 0.792mg 1.591mg 16%
Calories 96kcal 345kcal 12%
Carbs 20.98g 51.13g 10%
Calcium 3mg 97mg 9%
Vitamin B1 0.093mg 0.172mg 7%
Zinc 0.62mg 1.4mg 7%
Choline 29.1mg 5%
Selenium 0.2µg 3.2µg 5%
Sodium 1mg 89mg 4%
Polyunsaturated fat 0.603g 4%
Starch 7.17g 3%
Vitamin E 0.09mg 1%
Saturated fat 0.197g 1%
Monounsaturated fat 0.374g 1%
Vitamin C 5.5mg 6.4mg 1%
Fructose 0.79g 1%
Net carbs 18.58g 24.33g N/A
Sugar 4.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.023mg 0%
Threonine 0.133mg 0%
Isoleucine 0.133mg 0%
Leucine 0.358mg 0%
Lysine 0.141mg 0%
Methionine 0.069mg 0%
Phenylalanine 0.155mg 0%
Valine 0.191mg 0%
Histidine 0.091mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn Pasilla peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Corn
210%
Pasilla peppers
Minerals Daily Need Coverage Score
14%
Corn
122%
Pasilla peppers

Comparison summary

Which food is lower in Sugar?
Pasilla peppers
Pasilla peppers is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated fat?
Pasilla peppers
Pasilla peppers is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Pasilla peppers
Pasilla peppers is lower in glycemic index (difference - 52)
Which food is cheaper?
Pasilla peppers
Pasilla peppers is cheaper (difference - $1.2)
Which food is richer in minerals?
Pasilla peppers
Pasilla peppers is relatively richer in minerals
Which food is richer in vitamins?
Pasilla peppers
Pasilla peppers is relatively richer in vitamins
Which food contains less Sodium?
Corn
Corn contains less Sodium (difference - 88mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients
  2. Pasilla peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168579/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.