Maize vs Semolina - In-Depth Nutrition Comparison
Summary of differences between Maize and Semolina
- Maize has more Folate, however Semolina is higher in Manganese, Selenium, Vitamin B6, Copper, Vitamin B3, Phosphorus, Vitamin C, Calcium, and Vitamin B1.
- Semolina covers your daily need of Manganese 38% more than Maize.
- Maize has 5 times more Folate than Semolina. While Maize has 42µg of Folate, Semolina has only 8µg.
These are the specific foods used in this comparison Corn, sweet, yellow, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|