Maize vs Soybean - In-Depth Nutrition Comparison
Compare
A recap on differences between Maize and Soybean
- Soybean is higher than Maize in Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Zinc.
- Soybean covers your daily Iron needs 190% more than Maize.
Food varieties used in this article are Corn, sweet, yellow, raw and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+13750%
Contains
more
Iron
+2919.2%
Contains
more
Magnesium
+656.8%
Contains
more
Phosphorus
+691%
Contains
more
Potassium
+565.6%
Contains
less
Sodium
-86.7%
Contains
more
Zinc
+963%
Contains
more
Copper
+2970.4%
Contains
more
Calcium
+13750%
Contains
more
Iron
+2919.2%
Contains
more
Magnesium
+656.8%
Contains
more
Phosphorus
+691%
Contains
more
Potassium
+565.6%
Contains
less
Sodium
-86.7%
Contains
more
Zinc
+963%
Contains
more
Copper
+2970.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+750%
Contains
more
Vitamin C
+13.3%
Contains
more
Vitamin E
+1114.3%
Contains
more
Vitamin B1
+463.9%
Contains
more
Vitamin B2
+1481.8%
Contains
more
Vitamin B5
+10.6%
Contains
more
Vitamin B6
+305.4%
Contains
more
Folate
+792.9%
Contains
more
Vitamin K
+15566.7%
Equal in Vitamin B3 - 1.623
Contains
more
Vitamin A
+750%
Contains
more
Vitamin C
+13.3%
Contains
more
Vitamin E
+1114.3%
Contains
more
Vitamin B1
+463.9%
Contains
more
Vitamin B2
+1481.8%
Contains
more
Vitamin B5
+10.6%
Contains
more
Vitamin B6
+305.4%
Contains
more
Folate
+792.9%
Contains
more
Vitamin K
+15566.7%
Equal in Vitamin B3 - 1.623
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.7g | 20.86g |
|
| Protein | 3.27g | 36.49g |
|
| Fats | 1.35g | 19.94g |
|
| Carbs | 18.7g | 30.16g |
|
| Calories | 86kcal | 446kcal |
|
| Starch | 5.7g | g |
|
| Fructose | 1.94g | g |
|
| Sugar | 6.26g | 7.33g |
|
| Fiber | 2g | 9.3g |
|
| Calcium | 2mg | 277mg |
|
| Iron | 0.52mg | 15.7mg |
|
| Magnesium | 37mg | 280mg |
|
| Phosphorus | 89mg | 704mg |
|
| Potassium | 270mg | 1797mg |
|
| Sodium | 15mg | 2mg |
|
| Zinc | 0.46mg | 4.89mg |
|
| Copper | 0.054mg | 1.658mg |
|
| Vitamin A | 187IU | 22IU |
|
| Vitamin E | 0.07mg | 0.85mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 6.8mg | 6mg |
|
| Vitamin B1 | 0.155mg | 0.874mg |
|
| Vitamin B2 | 0.055mg | 0.87mg |
|
| Vitamin B3 | 1.77mg | 1.623mg |
|
| Vitamin B5 | 0.717mg | 0.793mg |
|
| Vitamin B6 | 0.093mg | 0.377mg |
|
| Folate | 42µg | 375µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.3µg | 47µg |
|
| Tryptophan | 0.023mg | 0.591mg |
|
| Threonine | 0.129mg | 1.766mg |
|
| Isoleucine | 0.129mg | 1.971mg |
|
| Leucine | 0.348mg | 3.309mg |
|
| Lysine | 0.137mg | 2.706mg |
|
| Methionine | 0.067mg | 0.547mg |
|
| Phenylalanine | 0.15mg | 2.122mg |
|
| Valine | 0.185mg | 2.029mg |
|
| Histidine | 0.089mg | 1.097mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.325g | 2.884g |
|
| Monounsaturated Fat | 0.432g | 4.404g |
|
| Polyunsaturated fat | 0.487g | 11.255g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
85
Mineral Summary Score
18
252
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
219%
Carbohydrates
19%
30%
Fats
6%
92%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Maize is lower in Sugar (difference - 1.07g)
Which food is lower in Saturated Fat?
Maize is lower in Saturated Fat (difference - 2.559g)
Which food is cheaper?
Maize is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)