Corn vs. Soybean — In-Depth Nutrition Comparison
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What are the differences between corn and soybeans?
- Corn is higher in vitamin B5; however, soybeans are richer in iron, copper, manganese, phosphorus, vitamin B2, vitamin K, fiber, magnesium, and selenium.
- Soybeans' daily need coverage for iron is 59% more.
- Soybeans contain 4 times less vitamin B5 than corn. Corn contains 0.792mg of vitamin B5, while soybeans contain 0.179mg.
- Soybeans have a lower glycemic index (14) than corn (52).
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Soybeans, mature cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +1042.2% |
| Contains more CopperCopper | +730.6% |
| Contains more ZincZinc | +85.5% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains more ManganeseManganese | +393.4% |
| Contains more SeleniumSelenium | +3550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +321.8% |
| Contains more Vitamin B5Vitamin B5 | +342.5% |
| Contains more Vitamin EVitamin E | +288.9% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +68.3% |
| Contains more Vitamin KVitamin K | +4700% |
| Contains more FolateFolate | +134.8% |
| Contains more CholineCholine | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.45mg | 5.14mg | 59% |
| Copper | 0.049mg | 0.407mg | 40% |
| Protein | 3.41g | 18.21g | 30% |
| Polyunsaturated fat | 0.603g | 5.064g | 30% |
| Manganese | 0.167mg | 0.824mg | 29% |
| Phosphorus | 77mg | 245mg | 24% |
| Vitamin B2 | 0.057mg | 0.285mg | 18% |
| Vitamin K | 0.4µg | 19.2µg | 16% |
| Fiber | 2.4g | 6g | 14% |
| Magnesium | 26mg | 86mg | 14% |
| Selenium | 0.2µg | 7.3µg | 13% |
| Vitamin B5 | 0.792mg | 0.179mg | 12% |
| Fats | 1.5g | 8.97g | 11% |
| Calcium | 3mg | 102mg | 10% |
| Potassium | 218mg | 515mg | 9% |
| Folate | 23µg | 54µg | 8% |
| Vitamin B3 | 1.683mg | 0.399mg | 8% |
| Vitamin B6 | 0.139mg | 0.234mg | 7% |
| Zinc | 0.62mg | 1.15mg | 5% |
| Saturated fat | 0.197g | 1.297g | 5% |
| Vitamin B1 | 0.093mg | 0.155mg | 5% |
| Monounsaturated fat | 0.374g | 1.981g | 4% |
| Calories | 96kcal | 172kcal | 4% |
| Carbs | 20.98g | 8.36g | 4% |
| Vitamin C | 5.5mg | 1.7mg | 4% |
| Starch | 7.17g | 3% | |
| Choline | 29.1mg | 47.5mg | 3% |
| Vitamin E | 0.09mg | 0.35mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 18.58g | 2.36g | N/A |
| Sugar | 4.54g | 3g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.023mg | 0.242mg | 0% |
| Threonine | 0.133mg | 0.723mg | 0% |
| Isoleucine | 0.133mg | 0.807mg | 0% |
| Leucine | 0.358mg | 1.355mg | 0% |
| Lysine | 0.141mg | 1.108mg | 0% |
| Methionine | 0.069mg | 0.224mg | 0% |
| Phenylalanine | 0.155mg | 0.869mg | 0% |
| Valine | 0.191mg | 0.831mg | 0% |
| Histidine | 0.091mg | 0.449mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +151% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +434% |
| Contains more FatsFats | +498% |
| Contains more OtherOther | +172.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +429.7% |
| Contains more Poly. FatPolyunsaturated fat | +739.8% |
