Corn vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between Corn and Taro?
- Corn is richer in Vitamin B5, and Vitamin B3, while Taro is higher in Vitamin E , Copper, Vitamin B6, Potassium, Manganese, and Fiber.
- Taro's daily need coverage for Vitamin E is 15% higher.
- Taro has 3 times less Vitamin B3 than Corn. Corn has 1.683mg of Vitamin B3, while Taro has 0.6mg.
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Taro, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-90.9%
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Zinc
+169.6%
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Calcium
+1333.3%
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Iron
+22.2%
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Magnesium
+26.9%
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Potassium
+171.1%
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Copper
+251%
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Manganese
+129.3%
Contains
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Selenium
+250%
Equal in Phosphorus - 84
Contains
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Sodium
-90.9%
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Zinc
+169.6%
Contains
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Calcium
+1333.3%
Contains
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Iron
+22.2%
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Magnesium
+26.9%
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Potassium
+171.1%
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Copper
+251%
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Manganese
+129.3%
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Selenium
+250%
Equal in Phosphorus - 84
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+246.1%
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Vitamin C
+22.2%
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Vitamin B2
+128%
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Vitamin B3
+180.5%
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Vitamin B5
+161.4%
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Vitamin E
+2544.4%
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Vitamin B6
+103.6%
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Vitamin K
+150%
Equal in Vitamin B1 - 0.095
Equal in Folate - 22
Contains
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Vitamin A
+246.1%
Contains
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Vitamin C
+22.2%
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Vitamin B2
+128%
Contains
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Vitamin B3
+180.5%
Contains
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Vitamin B5
+161.4%
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Vitamin E
+2544.4%
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Vitamin B6
+103.6%
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Vitamin K
+150%
Equal in Vitamin B1 - 0.095
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+127.3%
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Fats
+650%
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Carbs
+26.1%
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Other
+71.4%
Equal in Water - 70.64
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Protein
+127.3%
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Fats
+650%
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Carbs
+26.1%
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Other
+71.4%
Equal in Water - 70.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2237.5%
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Polyunsaturated fat
+626.5%
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Saturated Fat
-79.2%
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Monounsaturated Fat
+2237.5%
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Polyunsaturated fat
+626.5%
Contains
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Saturated Fat
-79.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 22.36g |
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| Protein | 3.41g | 1.5g |
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| Fats | 1.5g | 0.2g |
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| Carbs | 20.98g | 26.46g |
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| Calories | 96kcal | 112kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g | 0.4g |
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| Fiber | 2.4g | 4.1g |
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| Calcium | 3mg | 43mg |
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| Iron | 0.45mg | 0.55mg |
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| Magnesium | 26mg | 33mg |
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| Phosphorus | 77mg | 84mg |
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| Potassium | 218mg | 591mg |
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| Sodium | 1mg | 11mg |
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| Zinc | 0.62mg | 0.23mg |
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| Copper | 0.049mg | 0.172mg |
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| Manganese | 0.167mg | 0.383mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 263IU | 76IU |
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| Vitamin A RAE | 13µg | 4µg |
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| Vitamin E | 0.09mg | 2.38mg |
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| Vitamin C | 5.5mg | 4.5mg |
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| Vitamin B1 | 0.093mg | 0.095mg |
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| Vitamin B2 | 0.057mg | 0.025mg |
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| Vitamin B3 | 1.683mg | 0.6mg |
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| Vitamin B5 | 0.792mg | 0.303mg |
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| Vitamin B6 | 0.139mg | 0.283mg |
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| Folate | 23µg | 22µg |
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| Vitamin K | 0.4µg | 1µg |
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| Tryptophan | 0.023mg | 0.023mg | |
| Threonine | 0.133mg | 0.069mg |
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| Isoleucine | 0.133mg | 0.054mg |
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| Leucine | 0.358mg | 0.111mg |
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| Lysine | 0.141mg | 0.067mg |
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| Methionine | 0.069mg | 0.02mg |
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| Phenylalanine | 0.155mg | 0.082mg |
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| Valine | 0.191mg | 0.082mg |
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| Histidine | 0.091mg | 0.034mg |
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| Saturated Fat | 0.197g | 0.041g |
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| Monounsaturated Fat | 0.374g | 0.016g |
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| Polyunsaturated fat | 0.603g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.156g)
Which food is cheaper?
Taro is cheaper (difference - $1.2)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.