Corn vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between Corn and Tomatillo
- Corn has more Vitamin B5, Vitamin B6, and Phosphorus, however, Tomatillo has more Manganese, Vitamin K, and Vitamin C.
- Tomatillo's daily need coverage for Manganese is 6645% more.
- Corn has 5 times more Vitamin B5 than Tomatillo. Corn has 0.792mg of Vitamin B5, while Tomatillo has 0.15mg.
The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30%
Contains
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Phosphorus
+97.4%
Contains
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Zinc
+181.8%
Contains
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Calcium
+133.3%
Contains
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Iron
+37.8%
Contains
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Potassium
+22.9%
Contains
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Copper
+61.2%
Contains
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Manganese
+91516.8%
Contains
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Selenium
+150%
Equal in Sodium - 1
Contains
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Magnesium
+30%
Contains
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Phosphorus
+97.4%
Contains
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Zinc
+181.8%
Contains
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Calcium
+133.3%
Contains
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Iron
+37.8%
Contains
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Potassium
+22.9%
Contains
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Copper
+61.2%
Contains
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Manganese
+91516.8%
Contains
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Selenium
+150%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+130.7%
Contains
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Vitamin B1
+111.4%
Contains
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Vitamin B2
+62.9%
Contains
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Vitamin B5
+428%
Contains
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Vitamin B6
+148.2%
Contains
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Folate
+228.6%
Contains
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Vitamin E
+322.2%
Contains
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Vitamin C
+112.7%
Contains
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Vitamin K
+2425%
Equal in Vitamin B3 - 1.85
Contains
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Vitamin A
+130.7%
Contains
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Vitamin B1
+111.4%
Contains
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Vitamin B2
+62.9%
Contains
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Vitamin B5
+428%
Contains
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Vitamin B6
+148.2%
Contains
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Folate
+228.6%
Contains
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Vitamin E
+322.2%
Contains
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Vitamin C
+112.7%
Contains
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Vitamin K
+2425%
Equal in Vitamin B3 - 1.85
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+255.2%
Contains
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Fats
+47.1%
Contains
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Carbs
+259.2%
Contains
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Other
+27.3%
Contains
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Water
+24.8%
Contains
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Protein
+255.2%
Contains
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Fats
+47.1%
Contains
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Carbs
+259.2%
Contains
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Other
+27.3%
Contains
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Water
+24.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+141.3%
Contains
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Polyunsaturated fat
+44.6%
Contains
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Saturated Fat
-29.4%
Contains
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Monounsaturated Fat
+141.3%
Contains
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Polyunsaturated fat
+44.6%
Contains
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Saturated Fat
-29.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 3.94g |
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| Protein | 3.41g | 0.96g |
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| Fats | 1.5g | 1.02g |
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| Carbs | 20.98g | 5.84g |
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| Calories | 96kcal | 32kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g | 3.93g |
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| Fiber | 2.4g | 1.9g |
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| Calcium | 3mg | 7mg |
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| Iron | 0.45mg | 0.62mg |
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| Magnesium | 26mg | 20mg |
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| Phosphorus | 77mg | 39mg |
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| Potassium | 218mg | 268mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.62mg | 0.22mg |
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| Copper | 0.049mg | 0.079mg |
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| Manganese | 0.167mg | 153mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 263IU | 114IU |
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| Vitamin A RAE | 13µg | 6µg |
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| Vitamin E | 0.09mg | 0.38mg |
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| Vitamin C | 5.5mg | 11.7mg |
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| Vitamin B1 | 0.093mg | 0.044mg |
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| Vitamin B2 | 0.057mg | 0.035mg |
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| Vitamin B3 | 1.683mg | 1.85mg |
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| Vitamin B5 | 0.792mg | 0.15mg |
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| Vitamin B6 | 0.139mg | 0.056mg |
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| Folate | 23µg | 7µg |
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| Vitamin K | 0.4µg | 10.1µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Saturated Fat | 0.197g | 0.139g |
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| Monounsaturated Fat | 0.374g | 0.155g |
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| Polyunsaturated fat | 0.603g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
14%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 0.61g)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 52)
Which food is cheaper?
Tomatillo is cheaper (difference - $1.2)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.