Corn vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between corn and tomatillos
- Corn has more vitamin B5, vitamin B6, and phosphorus; however, tomatillos have more manganese, vitamin K, and vitamin C.
- Tomatillos' daily need coverage for manganese is 6645% more.
- Corn has 5 times more vitamin B5 than tomatillos. Corn has 0.792mg of vitamin B5, while tomatillos have 0.15mg.
The food varieties used in the comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +37.8% |
| Contains more CopperCopper | +61.2% |
| Contains more ManganeseManganese | +91516.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +428% |
| Contains more Vitamin B6Vitamin B6 | +148.2% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +282.9% |
| Contains more Vitamin CVitamin C | +112.7% |
| Contains more Vitamin EVitamin E | +322.2% |
| Contains more Vitamin KVitamin K | +2425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 153mg | 6645% |
| Vitamin B5 | 0.792mg | 0.15mg | 13% |
| Vitamin K | 0.4µg | 10.1µg | 8% |
| Vitamin C | 5.5mg | 11.7mg | 7% |
| Vitamin B6 | 0.139mg | 0.056mg | 6% |
| Carbs | 20.98g | 5.84g | 5% |
| Protein | 3.41g | 0.96g | 5% |
| Phosphorus | 77mg | 39mg | 5% |
| Vitamin B1 | 0.093mg | 0.044mg | 4% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Choline | 29.1mg | 7.6mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Starch | 7.17g | 3% | |
| Calories | 96kcal | 32kcal | 3% |
| Copper | 0.049mg | 0.079mg | 3% |
| Vitamin E | 0.09mg | 0.38mg | 2% |
| Fiber | 2.4g | 1.9g | 2% |
| Iron | 0.45mg | 0.62mg | 2% |
| Vitamin B2 | 0.057mg | 0.035mg | 2% |
| Potassium | 218mg | 268mg | 1% |
| Polyunsaturated fat | 0.603g | 0.417g | 1% |
| Monounsaturated fat | 0.374g | 0.155g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Fats | 1.5g | 1.02g | 1% |
| Vitamin B3 | 1.683mg | 1.85mg | 1% |
| Vitamin A | 13µg | 6µg | 1% |
| Fructose | 0.79g | 1% | |
| Selenium | 0.2µg | 0.5µg | 1% |
| Net carbs | 18.58g | 3.94g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 4.54g | 3.93g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Saturated fat | 0.197g | 0.139g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.133mg | 0% | |
| Leucine | 0.358mg | 0% | |
| Lysine | 0.141mg | 0% | |
| Methionine | 0.069mg | 0% | |
| Phenylalanine | 0.155mg | 0% | |
| Valine | 0.191mg | 0% | |
| Histidine | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.2% |
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +259.2% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -29.4% |
