Corn vs. Wakame — In-Depth Nutrition Comparison
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What are the differences between corn and wakame?
- Corn is higher in vitamin B6 and fiber; however, wakame is richer in manganese, folate, copper, iron, magnesium, calcium, and vitamin B2.
- Wakame's daily need coverage for manganese is 54% more.
- Wakame contains 70 times less vitamin B6 than corn. Corn contains 0.139mg of vitamin B6, while wakame contains 0.002mg.
- Corn has less sodium.
We used Corn, sweet, yellow, cooked, boiled, drained, without salt and Seaweed, wakame, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +336% |
| Contains more ZincZinc | +63.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +311.5% |
| Contains more CalciumCalcium | +4900% |
| Contains more IronIron | +384.4% |
| Contains more CopperCopper | +479.6% |
| Contains more ManganeseManganese | +738.3% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +6850% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +303.5% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more FolateFolate | +752.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.167mg | 1.4mg | 54% |
| Folate | 23µg | 196µg | 43% |
| Sodium | 1mg | 872mg | 38% |
| Copper | 0.049mg | 0.284mg | 26% |
| Iron | 0.45mg | 2.18mg | 22% |
| Magnesium | 26mg | 107mg | 19% |
| Calcium | 3mg | 150mg | 15% |
| Vitamin B2 | 0.057mg | 0.23mg | 13% |
| Vitamin B6 | 0.139mg | 0.002mg | 11% |
| Fiber | 2.4g | 0.5g | 8% |
| Vitamin E | 0.09mg | 1mg | 6% |
| Potassium | 218mg | 50mg | 5% |
| Carbs | 20.98g | 9.14g | 4% |
| Vitamin K | 0.4µg | 5.3µg | 4% |
| Calories | 96kcal | 45kcal | 3% |
| Vitamin C | 5.5mg | 3mg | 3% |
| Starch | 7.17g | 3% | |
| Vitamin B1 | 0.093mg | 0.06mg | 3% |
| Choline | 29.1mg | 13.9mg | 3% |
| Polyunsaturated fat | 0.603g | 0.218g | 3% |
| Zinc | 0.62mg | 0.38mg | 2% |
| Vitamin B5 | 0.792mg | 0.697mg | 2% |
| Protein | 3.41g | 3.03g | 1% |
| Fats | 1.5g | 0.64g | 1% |
| Vitamin A | 13µg | 18µg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B3 | 1.683mg | 1.6mg | 1% |
| Monounsaturated fat | 0.374g | 0.058g | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 18.58g | 8.64g | N/A |
| Sugar | 4.54g | 0.65g | N/A |
| Phosphorus | 77mg | 80mg | 0% |
| Saturated fat | 0.197g | 0.13g | 0% |
| Tryptophan | 0.023mg | 0.035mg | 0% |
| Threonine | 0.133mg | 0.165mg | 0% |
| Isoleucine | 0.133mg | 0.087mg | 0% |
| Leucine | 0.358mg | 0.257mg | 0% |
| Lysine | 0.141mg | 0.112mg | 0% |
| Methionine | 0.069mg | 0.063mg | 0% |
| Phenylalanine | 0.155mg | 0.112mg | 0% |
| Valine | 0.191mg | 0.209mg | 0% |
| Histidine | 0.091mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +134.4% |
| Contains more CarbsCarbs | +129.5% |
| Contains more OtherOther | +928.6% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +544.8% |
| Contains more Poly. FatPolyunsaturated fat | +176.6% |
| Contains less Sat. FatSaturated fat | -34% |
