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  6. Malt beer vs. Wine

Malt beer vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between Malt beer and Wine

  • Malt beer has less Manganese than Wine.
  • Malt beer has 12 times more Sugar than Wine. While Malt beer has 9.77g of Sugar, Wine has only 0.79g.

These are the specific foods used in this comparison Alcoholic beverage, malt beer, hard lemonade and Alcoholic beverage, wine, table, all.

Infographic

Malt beer vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Wine
Wine
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more CopperCopper +14.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +266.7%
Contains more IronIron +1133.3%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +185.7%
Contains more ManganeseManganese +1966.7%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Wine
Wine
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more CholineCholine +13.6%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.037mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more CarbsCarbs +270.2%
Contains more ProteinProtein +∞%
Contains more OtherOther +153.7%
~equal in Fats ~0g
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt beer Wine
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Malt beer Wine Opinion
Calories 68kcal 83kcal Wine
Protein 0g 0.07g Wine
Vitamin C 2.8mg 0mg Malt beer
Net carbs 10.07g 2.72g Malt beer
Carbs 10.07g 2.72g Malt beer
Magnesium 4mg 11mg Wine
Calcium 4mg 8mg Wine
Potassium 27mg 99mg Wine
Iron 0.03mg 0.37mg Wine
Sugar 9.77g 0.79g Wine
Copper 0.008mg 0.007mg Malt beer
Zinc 0.01mg 0.13mg Wine
Phosphorus 7mg 20mg Wine
Sodium 5mg 5mg
Vitamin E 0.02mg 0mg Malt beer
Manganese 0.006mg 0.124mg Wine
Selenium 0.3µg 0.2µg Malt beer
Vitamin B1 0.006mg 0.005mg Malt beer
Vitamin B2 0.01mg 0.023mg Wine
Vitamin B3 0.225mg 0.166mg Malt beer
Vitamin B5 0.041mg 0.037mg Malt beer
Vitamin B6 0.022mg 0.054mg Wine
Vitamin B12 0.01µg 0µg Malt beer
Folate 4µg 1µg Malt beer
Choline 4.4mg 5mg Wine
Fructose 3.91g Malt beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt beer Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Malt beer
2%
Wine
Minerals Daily Need Coverage Score
2%
Malt beer
7%
Wine

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.98g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 0)
Which food is cheaper?
Malt beer
Malt beer is cheaper (difference - $1)
Which food is richer in vitamins?
Malt beer
Malt beer is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.