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  6. Malt beer vs. Sprite

Malt beer vs. Sprite — In-Depth Nutrition Comparison

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The main differences between malt beer and sprite

    Food types used in this article are Alcoholic beverage, malt beer, hard lemonade and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Malt beer vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
    Sprite
    Sprite
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more MagnesiumMagnesium +300%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +2600%
    Contains more CopperCopper +700%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -44.4%
    Contains more ManganeseManganese +200%
    Contains more SeleniumSelenium +∞%
    Contains more IronIron +266.7%
    Contains more ZincZinc +300%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
    Sprite
    Sprite
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +1400%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +1000%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Malt beer Sprite DV% diff.
    Vitamin C 2.8mg 0mg 3%
    Fructose 3.91g 5.19g 2%
    Vitamin B6 0.022mg 0mg 2%
    Selenium 0.3µg 0µg 1%
    Choline 4.4mg 0.4mg 1%
    Folate 4µg 0µg 1%
    Vitamin B5 0.041mg 0mg 1%
    Vitamin B3 0.225mg 0.015mg 1%
    Vitamin B2 0.01mg 0mg 1%
    Vitamin B1 0.006mg 0mg 1%
    Calories 68kcal 40kcal 1%
    Copper 0.008mg 0.001mg 1%
    Iron 0.03mg 0.11mg 1%
    Potassium 27mg 1mg 1%
    Magnesium 4mg 1mg 1%
    Phosphorus 7mg 0mg 1%
    Protein 0g 0.05g 0%
    Fats 0g 0.02g 0%
    Carbs 10.07g 10.14g 0%
    Net carbs 10.07g 10.14g N/A
    Calcium 4mg 2mg 0%
    Sugar 9.77g 8.98g N/A
    Zinc 0.01mg 0.04mg 0%
    Sodium 5mg 9mg 0%
    Vitamin E 0.02mg 0mg 0%
    Manganese 0.006mg 0.002mg 0%
    Vitamin B12 0.01µg 0µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 86% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 10.07 g
    Water: 85.74 g
    Other: 4.19 g
    Sprite
    Sprite
    4
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more OtherOther +41800%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    ~equal in Carbs ~10.14g
    ~equal in Water ~89.78g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    22% 37% 40%
    Starch: 0 g
    Sucrose: 2.11 g
    Glucose: 3.55 g
    Fructose: 3.91 g
    Lactose: 0 g
    Maltose: 0.1 g
    Galactose: 0 g
    Sprite
    Sprite
    1
    7% 35% 58%
    Starch: 0 g
    Sucrose: 0.65 g
    Glucose: 3.13 g
    Fructose: 5.19 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more SucroseSucrose +224.6%
    Contains more GlucoseGlucose +13.4%
    Contains more MaltoseMaltose +∞%
    Contains more FructoseFructose +32.7%
    ~equal in Starch ~0g
    ~equal in Lactose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.