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  6. Malt vs. Cranberry bean raw

Malt vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between malt and cranberry bean raw?

  • The amount of folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, potassium, magnesium, and zinc in cranberry bean raw is higher than in malt.
  • Cranberry bean raw's daily need coverage for folate is 149% more.
  • Cranberry bean raw has a lower glycemic index (35) than malt (59).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Malt vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +29.6%
Contains more PotassiumPotassium +674.4%
Contains more IronIron +2281%
Contains more CopperCopper +2045.9%
Contains more ZincZinc +785.4%
Contains more PhosphorusPhosphorus +308.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1050%
Contains more SeleniumSelenium +135.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1283.3%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +461.8%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +571.7%
Contains more FolateFolate +6611.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Cranberry bean raw DV% diff.
Folate 9µg 604µg 149%
Fiber 0.5g 24.7g 97%
Copper 0.037mg 0.794mg 84%
Iron 0.21mg 5mg 60%
Vitamin B1 0.054mg 0.747mg 58%
Phosphorus 91mg 372mg 40%
Protein 3.37g 23.03g 39%
Manganese 0.08mg 0.92mg 37%
Magnesium 15mg 156mg 34%
Potassium 172mg 1332mg 34%
Zinc 0.41mg 3.63mg 29%
Vitamin B6 0.046mg 0.309mg 20%
Vitamin B12 0.42µg 0µg 18%
Carbs 11.2g 60.05g 16%
Selenium 5.4µg 12.7µg 13%
Calories 85kcal 335kcal 13%
Vitamin B5 0.354mg 0.748mg 8%
Saturated fat 1.883g 0.316g 7%
Vitamin B3 0.259mg 1.455mg 7%
Fats 3.29g 1.23g 3%
Calcium 98mg 127mg 3%
Cholesterol 10mg 0mg 3%
Vitamin A 26µg 0µg 3%
Polyunsaturated fat 0.208g 0.527g 2%
Monounsaturated fat 0.827g 0.106g 2%
Sodium 60mg 6mg 2%
Vitamin B2 0.184mg 0.213mg 2%
Caffeine 3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 35.35g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.273mg 0%
Threonine 0.143mg 0.969mg 0%
Isoleucine 0.165mg 1.017mg 0%
Leucine 0.268mg 1.838mg 0%
Lysine 0.142mg 1.58mg 0%
Methionine 0.074mg 0.346mg 0%
Phenylalanine 0.15mg 1.245mg 0%
Valine 0.193mg 1.205mg 0%
Histidine 0.077mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +167.5%
Contains more WaterWater +556.5%
Contains more ProteinProtein +583.4%
Contains more CarbsCarbs +436.2%
Contains more OtherOther +312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +680.2%
Contains less Sat. FatSaturated fat -83.2%
Contains more Poly. FatPolyunsaturated fat +153.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.