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Malt vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between malt and kidney beans raw

  • Kidney beans raw is higher than malt in copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw covers your daily copper needs 102% more than malt.
  • The glycemic index of kidney beans raw is lower.

Food varieties used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beans, kidney, all types, mature seeds, raw.

Infographic

Malt vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +68.8%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +45.9%
Contains more PotassiumPotassium +717.4%
Contains more IronIron +3804.8%
Contains more CopperCopper +2489.2%
Contains more ZincZinc +580.5%
Contains more PhosphorusPhosphorus +347.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1176.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +879.6%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +695.4%
Contains more Vitamin B5Vitamin B5 +120.3%
Contains more Vitamin B6Vitamin B6 +763%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +4277.8%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +296.4%
Contains more WaterWater +592.3%
Contains more ProteinProtein +599.7%
Contains more CarbsCarbs +435.8%
Contains more OtherOther +378.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +1192.2%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +119.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Kidney beans raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Kidney beans raw DV% diff.
Copper 0.037mg 0.958mg 102%
Iron 0.21mg 8.2mg 100%
Fiber 0.5g 24.9g 98%
Folate 9µg 394µg 96%
Phosphorus 91mg 407mg 45%
Manganese 0.08mg 1.021mg 41%
Vitamin B1 0.054mg 0.529mg 40%
Protein 3.37g 23.58g 40%
Potassium 172mg 1406mg 36%
Magnesium 15mg 140mg 30%
Vitamin B6 0.046mg 0.397mg 27%
Zinc 0.41mg 2.79mg 22%
Vitamin B12 0.42µg 0µg 18%
Vitamin K 0.3µg 19µg 16%
Carbs 11.2g 60.01g 16%
Calories 85kcal 333kcal 12%
Vitamin B3 0.259mg 2.06mg 11%
Vitamin B5 0.354mg 0.78mg 9%
Saturated fat 1.883g 0.12g 8%
Calcium 98mg 143mg 5%
Vitamin C 0.1mg 4.5mg 5%
Fats 3.29g 0.83g 4%
Selenium 5.4µg 3.2µg 4%
Vitamin B2 0.184mg 0.219mg 3%
Cholesterol 10mg 0mg 3%
Vitamin A 26µg 0µg 3%
Polyunsaturated fat 0.208g 0.457g 2%
Monounsaturated fat 0.827g 0.064g 2%
Sodium 60mg 24mg 2%
Caffeine 3mg 0mg 1%
Vitamin E 0.06mg 0.22mg 1%
Net carbs 10.7g 35.11g N/A
Sugar 6.68g 2.23g N/A
Tryptophan 0.074mg 0.279mg 0%
Threonine 0.143mg 0.992mg 0%
Isoleucine 0.165mg 1.041mg 0%
Leucine 0.268mg 1.882mg 0%
Lysine 0.142mg 1.618mg 0%
Methionine 0.074mg 0.355mg 0%
Phenylalanine 0.15mg 1.275mg 0%
Valine 0.193mg 1.233mg 0%
Histidine 0.077mg 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
56%
Kidney beans raw
Minerals Daily Need Coverage Score
17%
Malt
130%
Kidney beans raw

Comparison summary

Which food is cheaper?
Malt
Malt is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 1.763g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.