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  6. Malt vs. Navy bean raw

Malt vs. Navy bean raw — In-Depth Nutrition Comparison

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The main differences between malt and navy bean raw

  • Malt is richer in vitamin B12, yet navy bean raw is richer in copper, folate, vitamin B1, iron, vitamin C, magnesium, manganese, vitamin B6, and vitamin B5.
  • Daily need coverage for copper for navy bean raw is 35% higher.
  • Navy bean raw has a lower glycemic index than malt.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beans, navy, mature seeds, sprouted, raw.

Infographic

Malt vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +553.3%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +573.3%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +819%
Contains more CopperCopper +862.2%
Contains more ZincZinc +117.1%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +410%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin B1Vitamin B1 +622.2%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +371%
Contains more Vitamin B5Vitamin B5 +133.1%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Navy bean raw DV% diff.
Copper 0.037mg 0.356mg 35%
Folate 9µg 132µg 31%
Vitamin B1 0.054mg 0.39mg 28%
Iron 0.21mg 1.93mg 22%
Vitamin C 0.1mg 18.8mg 21%
Magnesium 15mg 101mg 20%
Vitamin B12 0.42µg 0µg 18%
Manganese 0.08mg 0.408mg 14%
Vitamin B6 0.046mg 0.191mg 11%
Selenium 5.4µg 0.6µg 9%
Vitamin B5 0.354mg 0.825mg 9%
Saturated fat 1.883g 0.085g 8%
Calcium 98mg 15mg 8%
Protein 3.37g 6.15g 6%
Vitamin B3 0.259mg 1.22mg 6%
Potassium 172mg 307mg 4%
Zinc 0.41mg 0.89mg 4%
Fats 3.29g 0.7g 4%
Cholesterol 10mg 0mg 3%
Vitamin A 26µg 0µg 3%
Sodium 60mg 13mg 2%
Monounsaturated fat 0.827g 0.052g 2%
Vitamin B2 0.184mg 0.215mg 2%
Fiber 0.5g 2%
Polyunsaturated fat 0.208g 0.407g 1%
Calories 85kcal 67kcal 1%
Phosphorus 91mg 100mg 1%
Carbs 11.2g 13.05g 1%
Caffeine 3mg 1%
Net carbs 10.7g 13.05g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.064mg 0%
Threonine 0.143mg 0.258mg 0%
Isoleucine 0.165mg 0.273mg 0%
Leucine 0.268mg 0.442mg 0%
Lysine 0.142mg 0.35mg 0%
Methionine 0.074mg 0.064mg 0%
Phenylalanine 0.15mg 0.31mg 0%
Valine 0.193mg 0.316mg 0%
Histidine 0.077mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +370%
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +16.5%
Contains more OtherOther +18.8%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +1490.4%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.