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  6. Malt vs. Green bean raw

Malt vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between malt and green bean raw

  • Malt has more vitamin B12, selenium, and phosphorus; however, green bean raw is richer in vitamin K, vitamin C, vitamin A, iron, fiber, and vitamin B6.
  • Green bean raw covers your daily vitamin K needs 36% more than malt.
  • Green bean raw contains less saturated fat.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beans, snap, green, raw.

Infographic

Malt vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +164.9%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +139.5%
Contains more SeleniumSelenium +800%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +22.7%
Contains more IronIron +390.5%
Contains more CopperCopper +86.5%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin AVitamin A +34.6%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B3Vitamin B3 +183.4%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +266.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Malt Green bean raw DV% diff.
Vitamin K 0.3µg 43µg 36%
Vitamin B12 0.42µg 0µg 18%
Vitamin C 0.1mg 12.2mg 13%
Iron 0.21mg 1.03mg 10%
Selenium 5.4µg 0.6µg 9%
Fiber 0.5g 2.7g 9%
Phosphorus 91mg 38mg 8%
Saturated fat 1.883g 0.05g 8%
Vitamin B6 0.046mg 0.141mg 7%
Vitamin B2 0.184mg 0.104mg 6%
Folate 9µg 33µg 6%
Manganese 0.08mg 0.216mg 6%
Calcium 98mg 37mg 6%
Fats 3.29g 0.22g 5%
Copper 0.037mg 0.069mg 4%
Vitamin B5 0.354mg 0.225mg 3%
Vitamin B3 0.259mg 0.734mg 3%
Calories 85kcal 31kcal 3%
Choline 15.3mg 3%
Cholesterol 10mg 0mg 3%
Protein 3.37g 1.83g 3%
Monounsaturated fat 0.827g 0.01g 2%
Fructose 1.39g 2%
Vitamin B1 0.054mg 0.082mg 2%
Vitamin E 0.06mg 0.41mg 2%
Magnesium 15mg 25mg 2%
Sodium 60mg 6mg 2%
Zinc 0.41mg 0.24mg 2%
Vitamin A 26µg 35µg 1%
Polyunsaturated fat 0.208g 0.113g 1%
Carbs 11.2g 6.97g 1%
Caffeine 3mg 0mg 1%
Potassium 172mg 211mg 1%
Net carbs 10.7g 4.27g N/A
Sugar 6.68g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.074mg 0.019mg 0%
Threonine 0.143mg 0.079mg 0%
Isoleucine 0.165mg 0.066mg 0%
Leucine 0.268mg 0.112mg 0%
Lysine 0.142mg 0.088mg 0%
Methionine 0.074mg 0.022mg 0%
Phenylalanine 0.15mg 0.067mg 0%
Valine 0.193mg 0.09mg 0%
Histidine 0.077mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +1395.5%
Contains more CarbsCarbs +60.7%
Contains more OtherOther +21.2%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +8170%
Contains more Poly. FatPolyunsaturated fat +84.1%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.