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  6. Malt vs. Beef broiled

Malt vs. Beef broiled — In-Depth Nutrition Comparison

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What are the main differences between malt and beef broiled?

  • Malt is richer in calcium, while beef broiled is higher in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 93% higher.
  • Beef broiled has 5 times less calcium than malt. Malt has 98mg of calcium, while beef broiled has 18mg.
  • Malt is lower in saturated fat.
  • Malt has a higher glycemic index (59) than beef broiled (0).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Malt vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +444.4%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +1138.1%
Contains more CopperCopper +129.7%
Contains more ZincZinc +1439%
Contains more PhosphorusPhosphorus +117.6%
Contains more SeleniumSelenium +298.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +1976.4%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +528.6%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.3%
Contains more OtherOther +17.6%
Contains more ProteinProtein +669.4%
Contains more FatsFats +368.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +706.3%
Contains more Poly. FatPolyunsaturated fat +132.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Beef broiled DV% diff.
Vitamin B12 0.42µg 2.64µg 93%
Zinc 0.41mg 6.31mg 54%
Protein 3.37g 25.93g 45%
Vitamin B3 0.259mg 5.378mg 32%
Iron 0.21mg 2.6mg 30%
Selenium 5.4µg 21.5µg 29%
Cholesterol 10mg 88mg 26%
Vitamin B6 0.046mg 0.382mg 26%
Fats 3.29g 15.41g 19%
Saturated fat 1.883g 5.895g 18%
Monounsaturated fat 0.827g 6.668g 15%
Choline 82.4mg 15%
Phosphorus 91mg 198mg 15%
Calories 85kcal 250kcal 8%
Calcium 98mg 18mg 8%
Vitamin B5 0.354mg 0.658mg 6%
Copper 0.037mg 0.085mg 5%
Carbs 11.2g 0g 4%
Potassium 172mg 318mg 4%
Vitamin A 26µg 3µg 3%
Manganese 0.08mg 0.012mg 3%
Fiber 0.5g 0g 2%
Polyunsaturated fat 0.208g 0.484g 2%
Caffeine 3mg 0mg 1%
Vitamin B1 0.054mg 0.046mg 1%
Vitamin B2 0.184mg 0.176mg 1%
Magnesium 15mg 21mg 1%
Sodium 60mg 72mg 1%
Vitamin K 0.3µg 1.2µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Vitamin D 2IU 0%
Sugar 6.68g 0g N/A
Vitamin E 0.06mg 0.12mg 0%
Trans fat 0.572g N/A
Folate 9µg 9µg 0%
Tryptophan 0.074mg 0.094mg 0%
Threonine 0.143mg 0.72mg 0%
Isoleucine 0.165mg 0.822mg 0%
Leucine 0.268mg 1.45mg 0%
Lysine 0.142mg 1.54mg 0%
Methionine 0.074mg 0.478mg 0%
Phenylalanine 0.15mg 0.725mg 0%
Valine 0.193mg 0.914mg 0%
Histidine 0.077mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
51%
Beef broiled
Minerals Daily Need Coverage Score
17%
Malt
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 4.012g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.