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  6. Malt vs. Brisket raw

Malt vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between malt and brisket raw

  • Malt has more calcium, while brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, selenium, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 84% higher.
  • Brisket raw contains 20 times less calcium than malt. Malt contains 98mg of calcium, while brisket raw contains 5mg.
  • The amount of cholesterol in malt is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of malt is 59.

The food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Malt vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +1860%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +471.4%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +814.3%
Contains more CopperCopper +116.2%
Contains more ZincZinc +951.2%
Contains more PhosphorusPhosphorus +120.9%
Contains more SeleniumSelenium +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B3Vitamin B3 +1421.2%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +478.6%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.35mg

All nutrients comparison - raw data values

Nutrient Malt Brisket raw DV% diff.
Vitamin B12 0.42µg 2.43µg 84%
Protein 3.37g 20.72g 35%
Zinc 0.41mg 4.31mg 35%
Vitamin B6 0.046mg 0.42mg 29%
Vitamin B3 0.259mg 3.94mg 23%
Iron 0.21mg 1.92mg 21%
Selenium 5.4µg 16.4µg 20%
Cholesterol 10mg 62mg 17%
Choline 86.5mg 16%
Phosphorus 91mg 201mg 16%
Calcium 98mg 5mg 9%
Monounsaturated fat 0.827g 3.46g 7%
Fats 3.29g 7.37g 6%
Potassium 172mg 330mg 5%
Copper 0.037mg 0.08mg 5%
Calories 85kcal 155kcal 4%
Vitamin B1 0.054mg 0.1mg 4%
Carbs 11.2g 0g 4%
Vitamin A 26µg 0µg 3%
Saturated fat 1.883g 2.59g 3%
Manganese 0.08mg 0.014mg 3%
Fiber 0.5g 0g 2%
Vitamin E 0.06mg 0.32mg 2%
Magnesium 15mg 23mg 2%
Sodium 60mg 79mg 1%
Folate 9µg 7µg 1%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin B2 0.184mg 0.17mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10.7g 0g N/A
Sugar 6.68g 0g N/A
Vitamin B5 0.354mg 0.35mg 0%
Polyunsaturated fat 0.208g 0.23g 0%
Tryptophan 0.074mg 0.232mg 0%
Threonine 0.143mg 0.905mg 0%
Isoleucine 0.165mg 0.931mg 0%
Leucine 0.268mg 1.637mg 0%
Lysine 0.142mg 1.724mg 0%
Methionine 0.074mg 0.53mg 0%
Phenylalanine 0.15mg 0.809mg 0%
Valine 0.193mg 1.008mg 0%
Histidine 0.077mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.7%
Contains more ProteinProtein +514.8%
Contains more FatsFats +124%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +318.4%
Contains more Poly. FatPolyunsaturated fat +10.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.