Malt vs. Couscous — In-Depth Nutrition Comparison
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What are the differences between malt and couscous?
- Malt is higher in vitamin B12, vitamin B2, phosphorus, and calcium; however, couscous is richer in selenium.
- Couscous's daily need coverage for selenium is 40% more.
- Couscous has less saturated fat.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Couscous, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more ZincZinc | +57.7% |
| Contains more PhosphorusPhosphorus | +313.6% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +409.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +581.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +279.5% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 27.5µg | 40% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0.027mg | 12% |
| Phosphorus | 91mg | 22mg | 10% |
| Calcium | 98mg | 8mg | 9% |
| Saturated fat | 1.883g | 0.029g | 8% |
| Fats | 3.29g | 0.16g | 5% |
| Vitamin B3 | 0.259mg | 0.983mg | 5% |
| Carbs | 11.2g | 23.22g | 4% |
| Fiber | 0.5g | 1.4g | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Potassium | 172mg | 58mg | 3% |
| Sodium | 60mg | 5mg | 2% |
| Iron | 0.21mg | 0.38mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Monounsaturated fat | 0.827g | 0.022g | 2% |
| Choline | 3.3mg | 1% | |
| Polyunsaturated fat | 0.208g | 0.064g | 1% |
| Calories | 85kcal | 112kcal | 1% |
| Vitamin B1 | 0.054mg | 0.063mg | 1% |
| Protein | 3.37g | 3.79g | 1% |
| Zinc | 0.41mg | 0.26mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 21.82g | N/A |
| Sugar | 6.68g | 0.1g | N/A |
| Copper | 0.037mg | 0.041mg | 0% |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Manganese | 0.08mg | 0.084mg | 0% |
| Vitamin B5 | 0.354mg | 0.371mg | 0% |
| Vitamin B6 | 0.046mg | 0.051mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.074mg | 0.049mg | 0% |
| Threonine | 0.143mg | 0.1mg | 0% |
| Isoleucine | 0.165mg | 0.147mg | 0% |
| Leucine | 0.268mg | 0.259mg | 0% |
| Lysine | 0.142mg | 0.073mg | 0% |
| Methionine | 0.074mg | 0.059mg | 0% |
| Phenylalanine | 0.15mg | 0.184mg | 0% |
| Valine | 0.193mg | 0.162mg | 0% |
| Histidine | 0.077mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1956.3% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +207.7% |
| Contains more ProteinProtein | +12.5% |
| Contains more CarbsCarbs | +107.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3659.1% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated fat | -98.5% |
