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Malt vs. French wine — In-Depth Nutrition Comparison

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Significant differences between Malt and French wine

    Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic Beverage, wine, table, red, Burgundy.

    Infographic

    Malt vs French wine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Malt
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 5.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Malt
    3
    3% 3% 11% 81%
    Protein: 3.37 g
    Fats: 3.29 g
    Carbs: 11.2 g
    Water: 81.34 g
    Other: 0.8 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +4714.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +203.5%
    Contains more OtherOther +1227.5%
    ~equal in Water ~85.62g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Malt French wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Malt French wine Opinion
    Calories 85kcal 86kcal French wine
    Protein 3.37g 0.07g Malt
    Fats 3.29g 0g Malt
    Vitamin C 0.1mg Malt
    Net carbs 10.7g 3.69g Malt
    Carbs 11.2g 3.69g Malt
    Cholesterol 10mg French wine
    Magnesium 15mg Malt
    Calcium 98mg Malt
    Potassium 172mg Malt
    Iron 0.21mg Malt
    Sugar 6.68g French wine
    Fiber 0.5g Malt
    Copper 0.037mg Malt
    Zinc 0.41mg Malt
    Phosphorus 91mg Malt
    Sodium 60mg French wine
    Vitamin A 95IU Malt
    Vitamin A 26µg Malt
    Vitamin E 0.06mg Malt
    Manganese 0.08mg Malt
    Selenium 5.4µg Malt
    Vitamin B1 0.054mg Malt
    Vitamin B2 0.184mg Malt
    Vitamin B3 0.259mg Malt
    Vitamin B5 0.354mg Malt
    Vitamin B6 0.046mg Malt
    Vitamin B12 0.42µg Malt
    Vitamin K 0.3µg Malt
    Folate 9µg Malt
    Saturated Fat 1.883g French wine
    Monounsaturated Fat 0.827g Malt
    Polyunsaturated fat 0.208g Malt
    Tryptophan 0.074mg Malt
    Threonine 0.143mg Malt
    Isoleucine 0.165mg Malt
    Leucine 0.268mg Malt
    Lysine 0.142mg Malt
    Methionine 0.074mg Malt
    Phenylalanine 0.15mg Malt
    Valine 0.193mg Malt
    Histidine 0.077mg Malt

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Malt French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    12%
    Malt
    0%
    French wine
    Minerals Daily Need Coverage Score
    17%
    Malt
    0%
    French wine

    Comparison summary

    Which food is richer in minerals?
    Malt
    Malt is relatively richer in minerals
    Which food is cheaper?
    Malt
    Malt is cheaper (difference - $1.5)
    Which food is richer in vitamins?
    Malt
    Malt is relatively richer in vitamins
    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 10mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 6.68g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 60mg)
    Which food is lower in Saturated Fat?
    French wine
    French wine is lower in Saturated Fat (difference - 1.883g)
    Which food is lower in glycemic index?
    French wine
    French wine is lower in glycemic index (difference - 59)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.