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  6. Malt vs. Lupin Bean Raw

Malt vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between malt and lupin Bean Raw

  • Lupin Bean Raw is richer than malt in copper, manganese, folate, fiber, iron, phosphorus, vitamin B1, magnesium, zinc, and potassium.
  • Daily need coverage for copper for lupin Bean Raw is 109% higher.

Food types used in this article are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Lupins, mature seeds, raw.

Infographic

Malt vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1220%
Contains more CalciumCalcium +79.6%
Contains more PotassiumPotassium +489%
Contains more IronIron +1976.2%
Contains more CopperCopper +2662.2%
Contains more ZincZinc +1058.5%
Contains more PhosphorusPhosphorus +383.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2877.5%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +1085.2%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +745.6%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +676.1%
Contains more FolateFolate +3844.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Lupin Bean Raw DV% diff.
Copper 0.037mg 1.022mg 109%
Manganese 0.08mg 2.382mg 100%
Folate 9µg 355µg 87%
Fiber 0.5g 18.9g 74%
Protein 3.37g 36.17g 66%
Iron 0.21mg 4.36mg 52%
Phosphorus 91mg 440mg 50%
Vitamin B1 0.054mg 0.64mg 49%
Magnesium 15mg 198mg 44%
Zinc 0.41mg 4.75mg 39%
Potassium 172mg 1013mg 25%
Vitamin B6 0.046mg 0.357mg 24%
Vitamin B12 0.42µg 0µg 18%
Polyunsaturated fat 0.208g 2.439g 15%
Calories 85kcal 371kcal 14%
Vitamin B3 0.259mg 2.19mg 12%
Fats 3.29g 9.74g 10%
Carbs 11.2g 40.37g 10%
Calcium 98mg 176mg 8%
Vitamin B5 0.354mg 0.75mg 8%
Monounsaturated fat 0.827g 3.94g 8%
Vitamin C 0.1mg 4.8mg 5%
Selenium 5.4µg 8.2µg 5%
Vitamin A 26µg 0µg 3%
Cholesterol 10mg 0mg 3%
Vitamin B2 0.184mg 0.22mg 3%
Saturated fat 1.883g 1.156g 3%
Sodium 60mg 15mg 2%
Caffeine 3mg 0mg 1%
Net carbs 10.7g 21.47g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0.289mg 0%
Threonine 0.143mg 1.331mg 0%
Isoleucine 0.165mg 1.615mg 0%
Leucine 0.268mg 2.743mg 0%
Lysine 0.142mg 1.933mg 0%
Methionine 0.074mg 0.255mg 0%
Phenylalanine 0.15mg 1.435mg 0%
Valine 0.193mg 1.51mg 0%
Histidine 0.077mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +679.1%
Contains more ProteinProtein +973.3%
Contains more FatsFats +196%
Contains more CarbsCarbs +260.4%
Contains more OtherOther +310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
0
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +376.4%
Contains more Poly. FatPolyunsaturated fat +1072.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.