Malt vs. Meatball — In-Depth Nutrition Comparison
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Significant differences between malt and meatball
- The amount of copper, vitamin B1, vitamin B12, phosphorus, iron, folate, fiber, vitamin B3, and zinc in meatball is higher than in malt.
- Meatball covers your daily copper needs 74% more than malt.
- Malt contains less sodium.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +575% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +928.6% |
| Contains more CopperCopper | +1808.1% |
| Contains more ZincZinc | +339% |
| Contains more PhosphorusPhosphorus | +278% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2783.3% |
| Contains more Vitamin B1Vitamin B1 | +1637% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +865.3% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.037mg | 0.706mg | 74% |
| Vitamin B1 | 0.054mg | 0.938mg | 74% |
| Vitamin B12 | 0.42µg | 1.5µg | 45% |
| Phosphorus | 91mg | 344mg | 36% |
| Protein | 3.37g | 21g | 35% |
| Polyunsaturated fat | 0.208g | 4.666g | 30% |
| Iron | 0.21mg | 2.16mg | 24% |
| Sodium | 60mg | 550mg | 21% |
| Folate | 9µg | 78µg | 17% |
| Choline | 88.4mg | 16% | |
| Fiber | 0.5g | 4.6g | 16% |
| Vitamin B3 | 0.259mg | 2.5mg | 14% |
| Zinc | 0.41mg | 1.8mg | 13% |
| Vitamin B6 | 0.046mg | 0.2mg | 12% |
| Vitamin E | 0.06mg | 1.73mg | 11% |
| Fats | 3.29g | 9g | 9% |
| Selenium | 5.4µg | 0.8µg | 8% |
| Calcium | 98mg | 25mg | 7% |
| Calories | 85kcal | 197kcal | 6% |
| Manganese | 0.08mg | 3% | |
| Vitamin B5 | 0.354mg | 0.5mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Monounsaturated fat | 0.827g | 2.188g | 3% |
| Saturated fat | 1.883g | 1.425g | 2% |
| Vitamin B2 | 0.184mg | 0.213mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Carbs | 11.2g | 8g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 3.4g | N/A |
| Potassium | 172mg | 180mg | 0% |
| Sugar | 6.68g | 1.25g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +40.2% |
| Contains more ProteinProtein | +523.1% |
| Contains more FatsFats | +173.6% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +2143.3% |