Malt vs. Pea raw — In-Depth Nutrition Comparison
Compare
Important differences between malt and pea raw
- Malt has more vitamin B12; however, pea raw has more vitamin C, fiber, vitamin K, vitamin B1, iron, copper, manganese, folate, and vitamin A.
- Pea raw's daily need coverage for vitamin C is 44% more.
The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +292% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +375.7% |
| Contains more ZincZinc | +202.4% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +412.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +39900% |
| Contains more Vitamin AVitamin A | +46.2% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +392.6% |
| Contains more Vitamin B3Vitamin B3 | +706.9% |
| Contains more Vitamin B6Vitamin B6 | +267.4% |
| Contains more Vitamin KVitamin K | +8166.7% |
| Contains more FolateFolate | +622.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +722.5% |
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +29% |
~equal in
Water
~78.86g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2262.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 40mg | 44% |
| Fiber | 0.5g | 5.7g | 21% |
| Vitamin K | 0.3µg | 24.8µg | 20% |
| Vitamin B1 | 0.054mg | 0.266mg | 18% |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Iron | 0.21mg | 1.47mg | 16% |
| Copper | 0.037mg | 0.176mg | 15% |
| Manganese | 0.08mg | 0.41mg | 14% |
| Folate | 9µg | 65µg | 14% |
| Vitamin B3 | 0.259mg | 2.09mg | 11% |
| Vitamin B6 | 0.046mg | 0.169mg | 9% |
| Saturated fat | 1.883g | 0.071g | 8% |
| Zinc | 0.41mg | 1.24mg | 8% |
| Calcium | 98mg | 25mg | 7% |
| Selenium | 5.4µg | 1.8µg | 7% |
| Choline | 28.4mg | 5% | |
| Vitamin B5 | 0.354mg | 0.104mg | 5% |
| Magnesium | 15mg | 33mg | 4% |
| Protein | 3.37g | 5.42g | 4% |
| Fats | 3.29g | 0.4g | 4% |
| Vitamin B2 | 0.184mg | 0.132mg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Potassium | 172mg | 244mg | 2% |
| Phosphorus | 91mg | 108mg | 2% |
| Sodium | 60mg | 5mg | 2% |
| Monounsaturated fat | 0.827g | 0.035g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin A | 26µg | 38µg | 1% |
| Carbs | 11.2g | 14.45g | 1% |
| Calories | 85kcal | 81kcal | 0% |
| Net carbs | 10.7g | 8.75g | N/A |
| Sugar | 6.68g | 5.67g | N/A |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Polyunsaturated fat | 0.208g | 0.187g | 0% |
| Tryptophan | 0.074mg | 0.037mg | 0% |
| Threonine | 0.143mg | 0.203mg | 0% |
| Isoleucine | 0.165mg | 0.195mg | 0% |
| Leucine | 0.268mg | 0.323mg | 0% |
| Lysine | 0.142mg | 0.317mg | 0% |
| Methionine | 0.074mg | 0.082mg | 0% |
| Phenylalanine | 0.15mg | 0.2mg | 0% |
| Valine | 0.193mg | 0.235mg | 0% |
| Histidine | 0.077mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
35%
Minerals Daily Need Coverage Score
17%
31%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 1.812g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins