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Malt vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between malt and pea raw

  • Malt has more vitamin B12; however, pea raw has more vitamin C, fiber, vitamin K, vitamin B1, iron, copper, manganese, folate, and vitamin A.
  • Pea raw's daily need coverage for vitamin C is 44% more.

The food varieties used in the comparison are Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Peas, green, raw.

Infographic

Malt vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +292%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +600%
Contains more CopperCopper +375.7%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B5Vitamin B5 +240.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin AVitamin A +46.2%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B3Vitamin B3 +706.9%
Contains more Vitamin B6Vitamin B6 +267.4%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +622.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +722.5%
Contains more ProteinProtein +60.8%
Contains more CarbsCarbs +29%
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2262.9%
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Pea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Pea raw DV% diff.
Vitamin C 0.1mg 40mg 44%
Fiber 0.5g 5.7g 21%
Vitamin K 0.3µg 24.8µg 20%
Vitamin B1 0.054mg 0.266mg 18%
Vitamin B12 0.42µg 0µg 18%
Iron 0.21mg 1.47mg 16%
Copper 0.037mg 0.176mg 15%
Manganese 0.08mg 0.41mg 14%
Folate 9µg 65µg 14%
Vitamin B3 0.259mg 2.09mg 11%
Vitamin B6 0.046mg 0.169mg 9%
Saturated fat 1.883g 0.071g 8%
Zinc 0.41mg 1.24mg 8%
Calcium 98mg 25mg 7%
Selenium 5.4µg 1.8µg 7%
Choline 28.4mg 5%
Vitamin B5 0.354mg 0.104mg 5%
Magnesium 15mg 33mg 4%
Protein 3.37g 5.42g 4%
Fats 3.29g 0.4g 4%
Vitamin B2 0.184mg 0.132mg 4%
Cholesterol 10mg 0mg 3%
Potassium 172mg 244mg 2%
Phosphorus 91mg 108mg 2%
Sodium 60mg 5mg 2%
Monounsaturated fat 0.827g 0.035g 2%
Caffeine 3mg 0mg 1%
Vitamin A 26µg 38µg 1%
Carbs 11.2g 14.45g 1%
Calories 85kcal 81kcal 0%
Net carbs 10.7g 8.75g N/A
Sugar 6.68g 5.67g N/A
Vitamin E 0.06mg 0.13mg 0%
Polyunsaturated fat 0.208g 0.187g 0%
Tryptophan 0.074mg 0.037mg 0%
Threonine 0.143mg 0.203mg 0%
Isoleucine 0.165mg 0.195mg 0%
Leucine 0.268mg 0.323mg 0%
Lysine 0.142mg 0.317mg 0%
Methionine 0.074mg 0.082mg 0%
Phenylalanine 0.15mg 0.2mg 0%
Valine 0.193mg 0.235mg 0%
Histidine 0.077mg 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
35%
Pea raw
Minerals Daily Need Coverage Score
17%
Malt
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.812g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.