Malt vs. Sake — In-Depth Nutrition Comparison
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What are the differences between malt and sake?
- The amount of vitamin B12, vitamin B2, phosphorus, calcium, and selenium in malt is higher than in sake.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Sake has less saturated fat.
We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Alcoholic beverage, rice (sake) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1860% |
| Contains more PotassiumPotassium | +588% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +1416.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +285.7% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 0µg | 18% |
| Vitamin B2 | 0.184mg | 0mg | 14% |
| Phosphorus | 91mg | 6mg | 12% |
| Calcium | 98mg | 5mg | 9% |
| Saturated fat | 1.883g | 0g | 9% |
| Selenium | 5.4µg | 1.4µg | 7% |
| Vitamin B5 | 0.354mg | 7% | |
| Protein | 3.37g | 0.5g | 6% |
| Vitamin B1 | 0.054mg | 0mg | 5% |
| Fats | 3.29g | 0g | 5% |
| Potassium | 172mg | 25mg | 4% |
| Zinc | 0.41mg | 0.02mg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Copper | 0.037mg | 0.009mg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Manganese | 0.08mg | 3% | |
| Folate | 9µg | 0µg | 2% |
| Vitamin B3 | 0.259mg | 0mg | 2% |
| Monounsaturated fat | 0.827g | 0g | 2% |
| Calories | 85kcal | 134kcal | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Carbs | 11.2g | 5g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.208g | 0g | 1% |
| Iron | 0.21mg | 0.1mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 5g | N/A |
| Sugar | 6.68g | 0g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +574% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +124% |
| Contains more OtherOther | +1912.5% |
~equal in
Water
~78.4g
