Malt vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between malt and shark raw
- Malt has more vitamin B2; however, shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, iron, and vitamin B5.
- Shark raw covers your daily need for selenium, 57% more than malt.
- Malt has 3 times more vitamin B2 than shark raw. While malt has 0.184mg of vitamin B2, shark raw has only 0.062mg.
- Malt has less cholesterol.
- The glycemic index of malt is higher.
These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.2% |
| Contains more CopperCopper | +12.1% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +433.3% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more SeleniumSelenium | +575.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +196.8% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +169.2% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +1034.4% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +254.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.4µg | 36.5µg | 57% |
| Vitamin B12 | 0.42µg | 1.49µg | 45% |
| Protein | 3.37g | 20.98g | 35% |
| Vitamin B6 | 0.046mg | 0.4mg | 27% |
| Vitamin B3 | 0.259mg | 2.938mg | 17% |
| Phosphorus | 91mg | 210mg | 17% |
| Cholesterol | 10mg | 51mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B2 | 0.184mg | 0.062mg | 9% |
| Magnesium | 15mg | 49mg | 8% |
| Iron | 0.21mg | 0.84mg | 8% |
| Vitamin B5 | 0.354mg | 0.695mg | 7% |
| Polyunsaturated fat | 0.208g | 1.195g | 7% |
| Calcium | 98mg | 34mg | 6% |
| Vitamin E | 0.06mg | 1mg | 6% |
| Vitamin A | 26µg | 70µg | 5% |
| Carbs | 11.2g | 0g | 4% |
| Saturated fat | 1.883g | 0.925g | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.08mg | 0.015mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Monounsaturated fat | 0.827g | 1.808g | 2% |
| Calories | 85kcal | 130kcal | 2% |
| Fats | 3.29g | 4.51g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B1 | 0.054mg | 0.042mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Sodium | 60mg | 79mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.7g | 0g | N/A |
| Potassium | 172mg | 160mg | 0% |
| Sugar | 6.68g | 0g | N/A |
| Copper | 0.037mg | 0.033mg | 0% |
| Zinc | 0.41mg | 0.43mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.074mg | 0.235mg | 0% |
| Threonine | 0.143mg | 0.92mg | 0% |
| Isoleucine | 0.165mg | 0.967mg | 0% |
| Leucine | 0.268mg | 1.705mg | 0% |
| Lysine | 0.142mg | 1.926mg | 0% |
| Methionine | 0.074mg | 0.621mg | 0% |
| Phenylalanine | 0.15mg | 0.819mg | 0% |
| Valine | 0.193mg | 1.081mg | 0% |
| Histidine | 0.077mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +522.6% |
| Contains more FatsFats | +37.1% |
| Contains more OtherOther | +16.3% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +474.5% |