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  6. Malt vs. Vegetable oil

Malt vs. Vegetable oil — In-Depth Nutrition Comparison

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Summary of differences between Malt and Vegetable oil

  • Malt has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, Vitamin B5, and Potassium, however, Vegetable oil is higher in Vitamin E , and Vitamin K.
  • Vegetable oil covers your daily need of Vitamin E 98% more than Malt.
  • Malt has less Saturated Fat.

These are the specific foods used in this comparison Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Oil, corn, peanut, and olive.

Infographic

Malt vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
:
1
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Iron +61.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1950%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +61.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1950%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
9
:
3
Vegetable oil
Vegetable oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +24533.3%
Contains more Vitamin K +6900%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +24533.3%
Contains more Vitamin K +6900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2939.5%
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +2939.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
1
:
2
Vegetable oil
Vegetable oil
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +5708.1%
Contains more Polyunsaturated fat +15781.3%
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -86.9%
Contains more Monounsaturated Fat +5708.1%
Contains more Polyunsaturated fat +15781.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Malt Vegetable oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Malt Vegetable oil Opinion
Net carbs 10.7g 0g Malt
Protein 3.37g 0g Malt
Fats 3.29g 100g Vegetable oil
Carbs 11.2g 0g Malt
Calories 85kcal 884kcal Vegetable oil
Sugar 6.68g 0g Vegetable oil
Fiber 0.5g 0g Malt
Calcium 98mg 0mg Malt
Iron 0.21mg 0.13mg Malt
Magnesium 15mg 0mg Malt
Phosphorus 91mg 0mg Malt
Potassium 172mg 0mg Malt
Sodium 60mg 0mg Vegetable oil
Zinc 0.41mg 0.02mg Malt
Copper 0.037mg 0mg Malt
Manganese 0.08mg 0mg Malt
Selenium 5.4µg 0µg Malt
Vitamin A 95IU 0IU Malt
Vitamin A RAE 26µg 0µg Malt
Vitamin E 0.06mg 14.78mg Vegetable oil
Vitamin C 0.1mg 0mg Malt
Vitamin B1 0.054mg 0mg Malt
Vitamin B2 0.184mg 0mg Malt
Vitamin B3 0.259mg 0mg Malt
Vitamin B5 0.354mg 0mg Malt
Vitamin B6 0.046mg 0mg Malt
Folate 9µg 0µg Malt
Vitamin B12 0.42µg 0µg Malt
Vitamin K 0.3µg 21µg Vegetable oil
Tryptophan 0.074mg Malt
Threonine 0.143mg Malt
Isoleucine 0.165mg Malt
Leucine 0.268mg Malt
Lysine 0.142mg Malt
Methionine 0.074mg Malt
Phenylalanine 0.15mg Malt
Valine 0.193mg Malt
Histidine 0.077mg Malt
Cholesterol 10mg 0mg Vegetable oil
Saturated Fat 1.883g 14.367g Malt
Monounsaturated Fat 0.827g 48.033g Vegetable oil
Polyunsaturated fat 0.208g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Malt Vegetable oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Malt
29%
Vegetable oil
Minerals Daily Need Coverage Score
17%
Malt
1%
Vegetable oil

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 59)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 12.484g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $0.3)
Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.