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  6. Malt vs. Yardlong bean (Asparagus bean) raw

Malt vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the differences between malt and yardlong bean (Asparagus bean) raw?

  • Malt is higher in vitamin B12, selenium, vitamin B5, and vitamin B2; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, vitamin A, folate, magnesium, and manganese.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 21% more.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Malt has a lower glycemic index (59) than yardlong bean (Asparagus bean) raw (86).

We used Beverages, Malted drink mix, chocolate, powder, prepared with whole milk and Yardlong bean, raw types in this article.

Infographic

Malt vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +96%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +260%
Contains more MagnesiumMagnesium +193.3%
Contains more PotassiumPotassium +39.5%
Contains more IronIron +123.8%
Contains more CopperCopper +29.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +156.3%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Malt
Malt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B5Vitamin B5 +543.6%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +65.4%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B3Vitamin B3 +58.3%
Contains more FolateFolate +588.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Malt Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0.1mg 18.8mg 21%
Vitamin B12 0.42µg 0µg 18%
Folate 9µg 62µg 13%
Saturated fat 1.883g 0.105g 8%
Selenium 5.4µg 1.5µg 7%
Magnesium 15mg 44mg 7%
Vitamin B2 0.184mg 0.11mg 6%
Vitamin B5 0.354mg 0.055mg 6%
Phosphorus 91mg 59mg 5%
Calcium 98mg 50mg 5%
Manganese 0.08mg 0.205mg 5%
Fats 3.29g 0.4g 4%
Vitamin B1 0.054mg 0.107mg 4%
Iron 0.21mg 0.47mg 3%
Cholesterol 10mg 0mg 3%
Vitamin B6 0.046mg 0.024mg 2%
Monounsaturated fat 0.827g 0.036g 2%
Calories 85kcal 47kcal 2%
Potassium 172mg 240mg 2%
Sodium 60mg 4mg 2%
Vitamin A 26µg 43µg 2%
Fiber 0.5g 2%
Caffeine 3mg 1%
Protein 3.37g 2.8g 1%
Vitamin B3 0.259mg 0.41mg 1%
Copper 0.037mg 0.048mg 1%
Carbs 11.2g 8.35g 1%
Net carbs 10.7g 8.35g N/A
Sugar 6.68g N/A
Zinc 0.41mg 0.37mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.208g 0.169g 0%
Tryptophan 0.074mg 0.032mg 0%
Threonine 0.143mg 0.104mg 0%
Isoleucine 0.165mg 0.15mg 0%
Leucine 0.268mg 0.2mg 0%
Lysine 0.142mg 0.184mg 0%
Methionine 0.074mg 0.04mg 0%
Phenylalanine 0.15mg 0.154mg 0%
Valine 0.193mg 0.162mg 0%
Histidine 0.077mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +20.4%
Contains more FatsFats +722.5%
Contains more CarbsCarbs +34.1%
Contains more OtherOther +33.3%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +2197.2%
Contains more Poly. FatPolyunsaturated fat +23.1%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.