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  6. Mamey Sapote vs. Adzuki bean

Mamey Sapote vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and adzuki bean

  • Mamey Sapote has more vitamin B6; however, adzuki bean is higher in folate, copper, manganese, iron, phosphorus, zinc, vitamin B1, fiber, and magnesium.
  • Adzuki bean covers your daily folate needs 154% more than mamey Sapote.
  • Adzuki bean contains 2 times less vitamin B6 than mamey Sapote. Mamey Sapote contains 0.72mg of vitamin B6, while adzuki bean contains 0.351mg.

Food varieties used in this article are Sapote, mamey, raw and Beans, adzuki, mature seeds, raw.

Infographic

Mamey Sapote vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +176.2%
Contains more IronIron +538.5%
Contains more CopperCopper +413.6%
Contains more ZincZinc +2552.6%
Contains more PhosphorusPhosphorus +1365.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +748%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +105.1%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +83.7%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more FolateFolate +8785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Adzuki bean DV% diff.
Folate 7µg 622µg 154%
Copper 0.213mg 1.094mg 98%
Manganese 0.204mg 1.73mg 66%
Iron 0.78mg 4.98mg 53%
Phosphorus 26mg 381mg 51%
Zinc 0.19mg 5.04mg 44%
Vitamin B1 0.013mg 0.455mg 37%
Protein 1.45g 19.87g 37%
Fiber 5.4g 12.7g 29%
Vitamin B6 0.72mg 0.351mg 28%
Magnesium 11mg 127mg 28%
Vitamin C 23mg 0mg 26%
Potassium 454mg 1254mg 24%
Vitamin B5 0.397mg 1.471mg 21%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Calories 124kcal 329kcal 10%
Carbs 32.1g 62.9g 10%
Vitamin B2 0.116mg 0.22mg 8%
Vitamin B3 1.432mg 2.63mg 7%
Selenium 3.1µg 6%
Calcium 18mg 66mg 5%
Starch 6.33g 3%
Vitamin A 7µg 1µg 1%
Fats 0.46g 0.53g 0%
Net carbs 26.7g 50.2g N/A
Sugar 20.14g N/A
Sodium 7mg 5mg 0%
Saturated fat 0.169g 0.191g 0%
Monounsaturated fat 0.102g 0.05g 0%
Polyunsaturated fat 0.097g 0.113g 0%
Tryptophan 0.049mg 0.191mg 0%
Threonine 0.085mg 0.674mg 0%
Isoleucine 0.061mg 0.791mg 0%
Leucine 0.073mg 1.668mg 0%
Lysine 0.073mg 1.497mg 0%
Methionine 0.024mg 0.21mg 0%
Phenylalanine 0.061mg 1.052mg 0%
Valine 0.073mg 1.023mg 0%
Histidine 0.049mg 0.524mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +382.7%
Contains more ProteinProtein +1270.3%
Contains more FatsFats +15.2%
Contains more CarbsCarbs +96%
Contains more OtherOther +191.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +104%
Contains more Poly. FatPolyunsaturated fat +16.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.