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  6. Mamey Sapote vs. Black turtle bean

Mamey Sapote vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and black turtle bean

  • Mamey Sapote has more vitamin B6; however, black turtle bean is richer in folate, iron, copper, vitamin B1, phosphorus, fiber, magnesium, manganese, and potassium.
  • Black turtle bean covers your daily folate needs 109% more than mamey Sapote.
  • Black turtle bean has 3 times less vitamin B6 than mamey Sapote. Mamey Sapote has 0.72mg of vitamin B6, while black turtle bean has 0.286mg.

Specific food types used in this comparison are Sapote, mamey, raw and Beans, black turtle, mature seeds, raw.

Infographic

Mamey Sapote vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +788.9%
Contains more PotassiumPotassium +230.4%
Contains more IronIron +1015.4%
Contains more CopperCopper +369.5%
Contains more ZincZinc +1057.9%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +390.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +904.8%
Contains more Vitamin B6Vitamin B6 +151.7%
Contains more Vitamin B1Vitamin B1 +6823.1%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more FolateFolate +6242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Black turtle bean DV% diff.
Folate 7µg 444µg 109%
Iron 0.78mg 8.7mg 99%
Copper 0.213mg 1mg 87%
Vitamin B1 0.013mg 0.9mg 74%
Phosphorus 26mg 440mg 59%
Protein 1.45g 21.25g 40%
Fiber 5.4g 15.5g 40%
Magnesium 11mg 160mg 35%
Manganese 0.204mg 1mg 35%
Vitamin B6 0.72mg 0.286mg 33%
Potassium 454mg 1500mg 31%
Vitamin C 23mg 0mg 26%
Zinc 0.19mg 2.2mg 18%
Calcium 18mg 160mg 14%
Vitamin E 2.11mg 0.21mg 13%
Calories 124kcal 339kcal 11%
Fructose 7.66g 10%
Carbs 32.1g 63.25g 10%
Vitamin B5 0.397mg 0.899mg 10%
Selenium 3.2µg 6%
Vitamin B2 0.116mg 0.193mg 6%
Vitamin K 5.6µg 5%
Starch 6.33g 3%
Vitamin B3 1.432mg 1.955mg 3%
Polyunsaturated fat 0.097g 0.387g 2%
Fats 0.46g 0.9g 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 47.75g N/A
Sugar 20.14g 2.12g N/A
Sodium 7mg 9mg 0%
Saturated fat 0.169g 0.232g 0%
Monounsaturated fat 0.102g 0.078g 0%
Tryptophan 0.049mg 0.252mg 0%
Threonine 0.085mg 0.894mg 0%
Isoleucine 0.061mg 0.938mg 0%
Leucine 0.073mg 1.697mg 0%
Lysine 0.073mg 1.459mg 0%
Methionine 0.024mg 0.32mg 0%
Phenylalanine 0.061mg 1.149mg 0%
Valine 0.073mg 1.112mg 0%
Histidine 0.049mg 0.592mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +489.7%
Contains more ProteinProtein +1365.5%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +97%
Contains more OtherOther +221.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +299%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.