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  6. Mamey Sapote vs. Broad bean raw

Mamey Sapote vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and broad bean raw?

  • Mamey Sapote is higher in vitamin B6 and vitamin C, yet broad bean raw is higher in folate, copper, manganese, phosphorus, vitamin B2, vitamin B1, iron, and fiber.
  • Mamey Sapote's daily need coverage for vitamin B6 is 47% more.
  • Mamey Sapote has 6 times more vitamin C than broad bean raw. While mamey Sapote has 23mg of vitamin C, broad bean raw has only 3.7mg.

We used Sapote, mamey, raw and Beans, fava, in pod, raw types in this article.

Infographic

Mamey Sapote vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -72%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +105.6%
Contains more IronIron +98.7%
Contains more CopperCopper +88.7%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +396.2%
Contains more ManganeseManganese +224%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +521.6%
Contains more Vitamin EVitamin E +81.9%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more FolateFolate +2014.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Broad bean raw DV% diff.
Vitamin B6 0.72mg 0.104mg 47%
Folate 7µg 148µg 35%
Vitamin K 40.9µg 34%
Vitamin C 23mg 3.7mg 21%
Copper 0.213mg 0.402mg 21%
Manganese 0.204mg 0.661mg 20%
Phosphorus 26mg 129mg 15%
Protein 1.45g 7.92g 13%
Vitamin B2 0.116mg 0.29mg 13%
Vitamin B1 0.013mg 0.133mg 10%
Iron 0.78mg 1.55mg 10%
Fructose 7.66g 10%
Fiber 5.4g 7.5g 8%
Zinc 0.19mg 1mg 7%
Vitamin E 2.11mg 1.16mg 6%
Magnesium 11mg 33mg 5%
Carbs 32.1g 17.63g 5%
Vitamin B3 1.432mg 2.249mg 5%
Potassium 454mg 332mg 4%
Starch 6.33g 3%
Vitamin B5 0.397mg 0.225mg 3%
Polyunsaturated fat 0.097g 0.342g 2%
Calories 124kcal 88kcal 2%
Calcium 18mg 37mg 2%
Selenium 0.8µg 1%
Sodium 7mg 25mg 1%
Vitamin A 7µg 17µg 1%
Fats 0.46g 0.73g 0%
Net carbs 26.7g 10.13g N/A
Sugar 20.14g 9.21g N/A
Saturated fat 0.169g 0.118g 0%
Monounsaturated fat 0.102g 0.104g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more CarbsCarbs +82.1%
Contains more ProteinProtein +446.2%
Contains more FatsFats +58.7%
Contains more WaterWater +11.9%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Poly. FatPolyunsaturated fat +252.6%
~equal in Monounsaturated fat ~0.104g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.