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  6. Mamey Sapote vs. Navy bean raw

Mamey Sapote vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and navy bean raw

  • Mamey Sapote has more vitamin B6; however, navy bean raw is richer in vitamin B1, folate, magnesium, copper, iron, phosphorus, manganese, vitamin B5, and vitamin B2.
  • Mamey Sapote covers your daily vitamin B6 needs 41% more than navy bean raw.

Specific food types used in this comparison are Sapote, mamey, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Mamey Sapote vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +47.9%
Contains less SodiumSodium -46.2%
Contains more MagnesiumMagnesium +818.2%
Contains more IronIron +147.4%
Contains more CopperCopper +67.1%
Contains more ZincZinc +368.4%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +22.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +85.3%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more FolateFolate +1785.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Navy bean raw DV% diff.
Vitamin B6 0.72mg 0.191mg 41%
Vitamin B1 0.013mg 0.39mg 31%
Folate 7µg 132µg 31%
Fiber 5.4g 22%
Magnesium 11mg 101mg 21%
Copper 0.213mg 0.356mg 16%
Vitamin E 2.11mg 14%
Iron 0.78mg 1.93mg 14%
Phosphorus 26mg 100mg 11%
Fructose 7.66g 10%
Vitamin B5 0.397mg 0.825mg 9%
Protein 1.45g 6.15g 9%
Manganese 0.204mg 0.408mg 9%
Vitamin B2 0.116mg 0.215mg 8%
Carbs 32.1g 13.05g 6%
Zinc 0.19mg 0.89mg 6%
Vitamin C 23mg 18.8mg 5%
Potassium 454mg 307mg 4%
Calories 124kcal 67kcal 3%
Starch 6.33g 3%
Polyunsaturated fat 0.097g 0.407g 2%
Vitamin A 7µg 0µg 1%
Vitamin B3 1.432mg 1.22mg 1%
Selenium 0.6µg 1%
Fats 0.46g 0.7g 0%
Net carbs 26.7g 13.05g N/A
Calcium 18mg 15mg 0%
Sugar 20.14g N/A
Sodium 7mg 13mg 0%
Saturated fat 0.169g 0.085g 0%
Monounsaturated fat 0.102g 0.052g 0%
Tryptophan 0.049mg 0.064mg 0%
Threonine 0.085mg 0.258mg 0%
Isoleucine 0.061mg 0.273mg 0%
Leucine 0.073mg 0.442mg 0%
Lysine 0.073mg 0.35mg 0%
Methionine 0.024mg 0.064mg 0%
Phenylalanine 0.061mg 0.31mg 0%
Valine 0.073mg 0.316mg 0%
Histidine 0.049mg 0.172mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +146%
Contains more OtherOther +17.9%
Contains more ProteinProtein +324.1%
Contains more FatsFats +52.2%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +96.2%
Contains less Sat. FatSaturated fat -49.7%
Contains more Poly. FatPolyunsaturated fat +319.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.