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  6. Mamey Sapote vs. Beef Liver raw

Mamey Sapote vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are mamey Sapote and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, phosphorus, and iron than mamey Sapote.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Sapote, mamey, raw and Beef, variety meats and by-products, liver, raw are the varieties used in this article.

Infographic

Mamey Sapote vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +45%
Contains less SodiumSodium -89.9%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +528.2%
Contains more CopperCopper +4479.8%
Contains more ZincZinc +2005.3%
Contains more PhosphorusPhosphorus +1388.5%
Contains more ManganeseManganese +52%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1669.2%
Contains more Vitamin EVitamin E +455.3%
Contains more Vitamin AVitamin A +70871.4%
Contains more Vitamin B1Vitamin B1 +1353.8%
Contains more Vitamin B2Vitamin B2 +2275%
Contains more Vitamin B3Vitamin B3 +820%
Contains more Vitamin B5Vitamin B5 +1706.8%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4042.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +725.2%
Contains more ProteinProtein +1304.1%
Contains more FatsFats +689.1%
Contains more OtherOther +17%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +369.6%
Contains more Poly. FatPolyunsaturated fat +379.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.213mg 9.755mg 1060%
Vitamin A 7µg 4968µg 551%
Vitamin B2 0.116mg 2.755mg 203%
Vitamin B5 0.397mg 7.173mg 136%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.432mg 13.175mg 73%
Selenium 39.7µg 72%
Folate 7µg 290µg 71%
Choline 333.3mg 61%
Phosphorus 26mg 387mg 52%
Iron 0.78mg 4.9mg 52%
Protein 1.45g 20.36g 38%
Zinc 0.19mg 4mg 35%
Vitamin B6 0.72mg 1.083mg 28%
Vitamin C 23mg 1.3mg 24%
Fiber 5.4g 0g 22%
Vitamin B1 0.013mg 0.189mg 15%
Vitamin E 2.11mg 0.38mg 12%
Fructose 7.66g 10%
Carbs 32.1g 3.89g 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 0.169g 1.233g 5%
Manganese 0.204mg 0.31mg 5%
Fats 0.46g 3.63g 5%
Potassium 454mg 313mg 4%
Sodium 7mg 69mg 3%
Vitamin K 3.1µg 3%
Starch 6.33g 3%
Polyunsaturated fat 0.097g 0.465g 2%
Magnesium 11mg 18mg 2%
Monounsaturated fat 0.102g 0.479g 1%
Calories 124kcal 135kcal 1%
Calcium 18mg 5mg 1%
Net carbs 26.7g 3.89g N/A
Sugar 20.14g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.049mg 0.263mg 0%
Threonine 0.085mg 0.869mg 0%
Isoleucine 0.061mg 0.967mg 0%
Leucine 0.073mg 1.91mg 0%
Lysine 0.073mg 1.607mg 0%
Methionine 0.024mg 0.543mg 0%
Phenylalanine 0.061mg 1.084mg 0%
Valine 0.073mg 1.26mg 0%
Histidine 0.049mg 0.629mg 0%
Omega-3 - ALA 0.082g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.011g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
855%
Beef Liver raw
Minerals Daily Need Coverage Score
20%
Mamey Sapote
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.064g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.